Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.478
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.83
OatsOats01.10.21.361.90.173179.4000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.26
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.4
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.740.272.2524037.401.43.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.140.570.34.10.570.272.18800.05701.63.97
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0140.0990.01401.451.400588.970
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.7
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.98
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Vitamins in Top 40 Vegan Food with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 vegan food with most amount of vitamin b7 per 5 ounces are:
- Almond Flour
- Plain Almond Butter no Salt
- Almonds
- Dry soy beancurd sheets
- Flaxseed