Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread0332518100.7100005367

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955

YeastBaker Yeast015.65.67572.130.0990.43000.573317

Rice BranCrude Rice Bran03.90.4485.770006.972.789.3

Instant CoffeeRegular Instant Coffee Powder00.0110.1400.04100002.70

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945

Peanut SpreadLow Sugar Peanut Spread00.160.1723.20.6700011.40.85204

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.30.6600070137

Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.8201.3704.9621800231

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.60.6501.1309.80170

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.40.590008.930.71130

Wheat BranCrude Wheat Bran00.740.8219.21.850002.12.7112

Sesame FlourHigh fat Sesame Flour4.253.80.41190.22000NANA44

Peanut ButterSmooth Peanut Butter00.150.1518.70.780008.4049.6

Dried SpirulinaDried Spirulina Seaweed413.375.2180.52014.307.136133

PeanutsRaw Peanuts00.910.19170.49000120340

Chili PowderChili Powder Spices21020.351.3316.42.9700.9905415039.7

Instant TeaUnsweetened Instant Tea Powder001.415.30.500000146

Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388

PaprikaPaprika Spice34910.471.7414.33.0301.28041.211469.5

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.44.2517000.752.55283

Dried Parsley SpicesSpices, parsley, dried1370.283.38141.280177012.71927255

Ground GingerGround Ginger Spices2.830.0650.2413.60.8900.99001.1318.4

Hemp SeedsHulled Hemp Seeds1.41.80.4130.8500.7101.138.36156

Sun-dried TomatoesTomatoes, sun-dried62.40.750.69130.47055.600.0146196

Dried TarragonDried Tarragon Spices2980.361.912.73.40710NANA388

ChiaDried Chia SeedsNA0.880.2412.5NA02.27NA0.71NA69.5

Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.470108042.3114150

Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.30.40NA00.65298

Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.15044.504.4515372.3

Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.9020500322

Syrups, maltSyrups, malt00.0160.5611.50.7100NANANA17

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.30.4NANANA0.241.2883.6

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.27110.160000.381.56119

Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.0850.23110.210001.762.729.8

Snacks, brown rice chipsSnacks, brown rice chips00.0860.23110.210009.279.229.8

Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.0860.23110.210001.762.729.8

Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0860.23110.210000.882.729.8

Plain Bagel ChipsPlain Bagel Chips Snacks00.740.48110.170001.157.37201

Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.720.1810.60.280000.160.1441

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.50.6010.80NANA83.6

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.82NANANA1.9NA194

Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0680.1210.20.2204.25NANANA25.5

Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0680.1210.20.2204.25NANANA25.5

Dried Pasilla PeppersPeppers, pasilla, dried25340.244.5310609.070NANA241

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.8510135.9501.43.1200

Snacks, pita chips, saltedSnacks, pita chips, salted00.790.44100.150009.821.7191

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35101.14020373.83336

Enoki MushroomsRaw Enoki MushroomsNA0.320.289.970.14007.10.014068

BuckwheatBuckwheat00.140.69.950.3000NANA42.5

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.30.389.920.95036.407.751914

Raw SpeltUncooked Spelt00.520.169.70.3300NA1.15.163.8

Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398

Rice Bran BreadBread, rice bran00.930.439.650.380000.921.4122

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.6NANANANANANANA

Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.780.289.60.38NANANA1.25NA86.5

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.60.3200NANANA116

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.560.7803.83032.4NA336

Durum WheatWheat, durum00.590.179.550.59000NANA61

Wild RiceRaw Wild Rice1.40.160.379.540.550001.162.7135

Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.2900011.56112

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.085NANANA5.239.3217

Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.0950.269.360.1900NANANA28.3

Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.0950.269.360.1900NANANA28.3

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.611.849.360.770.750.99NA0.13NANA

Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.0790015920.014029.8

Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted00.620.419.270.3901.4NANANA76.5

Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.20.680000.850.8532.6

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.20.18NANANANANANA

Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.141.1301300.0571363.8

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.120.13001.6336190

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180

Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.110.159.120.200NANANA27

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.12NANANA5.239.3217

Dried Ancho PeppersPeppers, ancho, dried14490.253.29.08502.830NANA98

Brown Rice FlourRice flour, brownNA0.630.1191.040000.85NA22.7

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour440.60.688.930.3302.4NANANA283

Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.470.338.90.310003.736.38105

Barley flourBarley flour or meal00.520.168.90.560000.813.111.3

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.881.06011500.04312.365.2

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.40.138.870.240000261

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.870.17NA07430027

Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.870.1700200027

Toasted BreadToasted Wheat Bread00.620.548.860.2200.2800.348.08122

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.70.014001.0527.5128

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0240.798.740.320000.13086.5

Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.820000.459.9276.5

Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1.40.690.388.670.210.014002.913.5122

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.050.538.60.13NA0NA0.440NA

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.260.318.60.160.16001.48.3678

Fennel SeedFennel Seed Spices9.920.580.58.580.67029.80NANANA

Millet FlourMillet flourNA0.590.18.530.53NA0NA0.161.1359.5

Snacks, popcorn, cakesSnacks, popcorn, cakes5.670.110.258.50.260000.411.5625.5

Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.0620000.330.43259

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 5 ounces.

Top 5 vegan food with most amount of vitamin b3 per 5 ounces are:

Yeast extract spread
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Baker Yeast
Crude Rice Bran
Regular Instant Coffee Powder