Yeast extract spreadYeast extract spread0332518100.7100005367
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955
YeastBaker Yeast015.65.67572.130.0990.43000.573317
Rice BranCrude Rice Bran03.90.4485.770006.972.789.3
Instant CoffeeRegular Instant Coffee Powder00.0110.1400.04100002.70
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945
Peanut SpreadLow Sugar Peanut Spread00.160.1723.20.6700011.40.85204
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.30.6600070137
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.8201.3704.9621800231
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.60.6501.1309.80170
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.40.590008.930.71130
Wheat BranCrude Wheat Bran00.740.8219.21.850002.12.7112
Sesame FlourHigh fat Sesame Flour4.253.80.41190.22000NANA44
Peanut ButterSmooth Peanut Butter00.150.1518.70.780008.4049.6
Dried SpirulinaDried Spirulina Seaweed413.375.2180.52014.307.136133
PeanutsRaw Peanuts00.910.19170.49000120340
Chili PowderChili Powder Spices21020.351.3316.42.9700.9905415039.7
Instant TeaUnsweetened Instant Tea Powder001.415.30.500000146
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
PaprikaPaprika Spice34910.471.7414.33.0301.28041.211469.5
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.44.2517000.752.55283
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.280177012.71927255
Ground GingerGround Ginger Spices2.830.0650.2413.60.8900.99001.1318.4
Hemp SeedsHulled Hemp Seeds1.41.80.4130.8500.7101.138.36156
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69130.47055.600.0146196
Dried TarragonDried Tarragon Spices2980.361.912.73.40710NANA388
ChiaDried Chia SeedsNA0.880.2412.5NA02.27NA0.71NA69.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.470108042.3114150
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.30.40NA00.65298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.15044.504.4515372.3
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.9020500322
Syrups, maltSyrups, malt00.0160.5611.50.7100NANANA17
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.30.4NANANA0.241.2883.6
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.27110.160000.381.56119
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.0850.23110.210001.762.729.8
Snacks, brown rice chipsSnacks, brown rice chips00.0860.23110.210009.279.229.8
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.0860.23110.210001.762.729.8
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0860.23110.210000.882.729.8
Plain Bagel ChipsPlain Bagel Chips Snacks00.740.48110.170001.157.37201
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.720.1810.60.280000.160.1441
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.50.6010.80NANA83.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.82NANANA1.9NA194
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0680.1210.20.2204.25NANANA25.5
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0680.1210.20.2204.25NANANA25.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.5310609.070NANA241
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.8510135.9501.43.1200
Snacks, pita chips, saltedSnacks, pita chips, salted00.790.44100.150009.821.7191
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35101.14020373.83336
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.970.14007.10.014068
BuckwheatBuckwheat00.140.69.950.3000NANA42.5
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.30.389.920.95036.407.751914
Raw SpeltUncooked Spelt00.520.169.70.3300NA1.15.163.8
Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398
Rice Bran BreadBread, rice bran00.930.439.650.380000.921.4122
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.6NANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.780.289.60.38NANANA1.25NA86.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.60.3200NANANA116
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.560.7803.83032.4NA336
Durum WheatWheat, durum00.590.179.550.59000NANA61
Wild RiceRaw Wild Rice1.40.160.379.540.550001.162.7135
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.2900011.56112
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.085NANANA5.239.3217
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.0950.269.360.1900NANANA28.3
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.0950.269.360.1900NANANA28.3
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.611.849.360.770.750.99NA0.13NANA
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.0790015920.014029.8
Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted00.620.419.270.3901.4NANANA76.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.20.680000.850.8532.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.20.18NANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.141.1301300.0571363.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.120.13001.6336190
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.110.159.120.200NANANA27
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.12NANANA5.239.3217
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.08502.830NANA98
Brown Rice FlourRice flour, brownNA0.630.1191.040000.85NA22.7
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour440.60.688.930.3302.4NANANA283
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.470.338.90.310003.736.38105
Barley flourBarley flour or meal00.520.168.90.560000.813.111.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.881.06011500.04312.365.2
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.40.138.870.240000261
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.870.17NA07430027
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.870.1700200027
Toasted BreadToasted Wheat Bread00.620.548.860.2200.2800.348.08122
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.70.014001.0527.5128
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0240.798.740.320000.13086.5
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.820000.459.9276.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1.40.690.388.670.210.014002.913.5122
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.050.538.60.13NA0NA0.440NA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.260.318.60.160.16001.48.3678
Fennel SeedFennel Seed Spices9.920.580.58.580.67029.80NANANA
Millet FlourMillet flourNA0.590.18.530.53NA0NA0.161.1359.5
Snacks, popcorn, cakesSnacks, popcorn, cakes5.670.110.258.50.260000.411.5625.5
Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.0620000.330.43259
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 vegan food with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder