Nutrients in 5 ounces of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

10%

82%

5 oz ▼

Macro Nutrients

RALSTON Wheat Bran flakes

Energy553 kcal

19%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.762716 g of Fat per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.613766675 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.123320325 g of Omega 3 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.838465075 g of Omega 6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 113.07198075 g of Carbohydrate per 5 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 24.33804575 g of Sugars per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.2 g

4.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.21766825 g of Fructose per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.86 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.8632995 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17.7184375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 23.9553275 g of Fiber per 5 ounces, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 14.47241975 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes

Vitamin A753 μg

83.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 752.679225 μg of Vitamin A per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.7 mg

557%

Thiamine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.680559675 mg of Vitamin B1 per 5 ounces, which is 557% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210.3 mg

795%

Riboflavin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.33339275 mg of Vitamin B2 per 5 ounces, which is 795% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3128 mg

802%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 128.376458325 mg of Vitamin B3 per 5 ounces, which is 802% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B542.2 mg

845%

Pantothenic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 42.240755 mg of Vitamin B5 per 5 ounces, which is 845% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.64 mg

741%

Pyridoxine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.63883 mg of Vitamin B6 per 5 ounces, which is 741% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91955 μg

489%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1954.698025 μg of Vitamin B9 per 5 ounces, which is 489% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1229.3 μg

1222%

Cobalamin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 29.32755775 μg of Vitamin B12 per 5 ounces, which is 1222% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C340 mg

378%

Ascorbic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 339.7687575 mg of Vitamin C per 5 ounces, which is 378% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D489 IU

81.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 489.028875 IU of Vitamin D per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E114 mg

760%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 114.0500385 mg of Vitamin E per 5 ounces, which is 760% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.83 μg

3.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes

Calcium63.8 mg

6.38%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.3%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.489028875 mg of Copper per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron96 mg

1199%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 95.92053325 mg of Iron per 5 ounces, which is 1199% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium269 mg

64%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 269.32025 mg of Magnesium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

214%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.914385825 mg of Manganese per 5 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus756 mg

108%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 755.514175 mg of Phosphorus per 5 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium893 mg

26.3%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 893.00925 mg of Potassium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13.04077 μg of Selenium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium831 mg

55.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 830.64035 mg of Sodium per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc91 mg

829%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 91.18616675 mg of Zinc per 5 ounces, which is 829% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.58621175 g of Water per 5 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

5 ounces of RALSTON Wheat Bran flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
It has some Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

5 ounces of RALSTON Wheat Bran flakes has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium, Potassium, Selenium and Sodium.
It also has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

5 ounces of RALSTON Wheat Bran flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Fructose.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with:

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Food Info

Nutrients in 5 ounces of RALSTON Wheat Bran flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with: