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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran3181.312121011200.180.020.586.68
Curry PowderCurry Powder Spice4612020793.97502.340.383.9512
Ground CinnamonGround Cinnamon Spices3501.765.661143.087500.490.020.0615
Ground SavoryGround Savory Spice3868.389.5497NA64.804.62NANA12.8
Wheat BranCrude Wheat Bran3066.0222910.5860.700.890.242.914
Dried Oregano SpicesSpices, oregano, dried3766.0712.8985.86002.20.881.0614
Coriander SeedCoriander Seed Spices4222517.578NA5901.4NA2.512.6
Dried Marjoram SpicesSpices, marjoram, dried3849.9818865.85700.754.581.6711
Ground SageGround Sage Spices4471815862.425709.961.740.7511
Carob flourCarob flour3150.926.5512669.65600.130.010.35.07
Fennel SeedFennel Seed Spices489212274NA5600.68NA2.412
Caraway SeedCaraway Seed Spices47220.72870.70.915400.880.214.4314
Dried Basil SpicesSpices, basil, dried3305.7732.667.72.425303.060.430.2814.7
Dried Thyme SpicesSpices, thyme, dried39110.513912.425203.870.980.7111
PaprikaPaprika Spice400182076.514.74903.030.641016
Chili PowderChili Powder Spices400201970104903.50.7610.615
ChiaDried Chia Seeds68943.62359.7NA48.804.72258.278.22
Ground ClovesGround Cloves Spices388188.46933.374805.60.833.7714
Dried SpearmintSpearmint, dried4048.552873.8NA4202.243.960.6316
CardamomCardamom Spices4419.51597NA39.700.960.170.4411.7
FlaxseedSeeds, flaxseed75759.826412.238.705.2328.379.87
YeastBaker Yeast46110.8575803801.400.027.2
Dried Parsley SpicesSpices, parsley, dried4147.7737.771.8103801.952.661.778.35
Bay Leaf SpicesSpices, bay leaf4441210.8106NA3703.231.51.767.7
Dried ChivesFreeze-dried Chives4414.963091NA3700.840.11.842.83
White PepperWhite Pepper Spices420314.797NA3700.89NANA16
Black PepperBlack Pepper Spices3564.6214.7910.913601.970.220.9817.7
French BeansRaw French Beans4862.8626.791NA35.700.311.10.6315
Broadbeans Raw Broadbeans 4832.173782.68.083500.360.070.8215.6
Kidney BeansRaw All Types Kidney Beans4721.1833853.163500.170.40.2516.7
Small White BeansRaw Small White Beans4761.673088NA3500.430.330.3916.6
Cranberry BeansRaw Cranberry Beans4751.7432.685NA3500.450.340.4117.6
Fenugreek SeedFenugreek Seed Spices4589.132.682.7NA3502.07NANA12.5
Dark Rye FlourRye flour, dark4613.1522.6973.2733.700.380.211.2715
Ground TurmericGround Turmeric Spice4424.613.7954.553202.60.120.9518
Split Green PeasRaw Split Green Peas5165.532.8874.453100.580.231.212
Dried Ancho PeppersPeppers, ancho, dried39811.61773NA30.601.160.236.0532
Ground AllspiceGround Allspice Spices373128.63102NA30.603.60.13.2512
Dill SeedDill Seed Spices43220.622.778NA3001.030.211.3611
Rice BranCrude Rice Bran44829.619701.2829.805.90.45108.7
Ground NutmegGround Nutmeg Spices744518.28704.2429036.800.58.83
Great Northern BeansRaw Great Northern Beans4811.631883.228.600.50.30.3715
Ground MaceGround Mace Spices673469.571.6NA28.60130.116.111.6
Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43
Large Lima BeansRaw Large Lima Beans4790.983090122700.230.130.314
Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115
Hulled BarleyBarley, hulled5023.2617.71041.1324.500.680.161.413
Crackers, crispbread, ryeCrackers, crispbread, rye5191.84111171.52300.210.110.688.65
Mung BeansRaw Mung Beans4921.633488.89.362300.490.040.5113
Dried CoconutDried Coconut Meat936919.7533.51023081014.25
Dried ShallotsFreeze-dried Shallots4930.7117114542200.120.010.262.83
Raw Pearled BarleyBarley, pearled, raw4991.64141101.132200.350.080.7214
Black Turtle BeansRaw Black Turtle Beans4811.283089.732200.330.250.315.6
Black BeansRaw Black Beans483230.68832200.520.390.4715.6
Pinto BeansRaw Pinto Beans4921.743088.732200.330.340.2416
Oat BranRaw Oat Bran3499.9624.5942.062201.90.173.759.3
Navy BeansRaw Navy Beans4782.1331.7865.521.7NA0.240.760.4717
Red Kidney BeansRaw Red Kidney Beans4781.532872.9821.500.220.510.3216.7
White BeansRaw White Beans4721.23385321.500.310.240.2816
Onion PowderOnion Powder Spices4831.4714.81129.421.500.310.020.367.64
RyeRye grain4792.314.71081.42100.280.150.9315
Pigeon Peas Raw Pigeon Peas 4862.130.889NA2100.470.051.115
Anise SeedAnise Seed Spices47822.52571NA20.700.8304.4713.5
RosemaryFresh Rosemary1868.34.729NA2004.020.590.6396
Ground GingerGround Ginger Spices475612.71024.82003.70.32114
ThymeFresh Thyme1432.47.934.7NA2000.660.630.1292

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 5 ounces.

Top 5 vegan food with most amount of fiber per 5 ounces are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice