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Spices
Oils
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Vegetables
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Legumes
Cereals
Corn BranCrude Corn Bran3181.312121011200.180.0180.586.68
Curry PowderCurry Powder Spice4612020.3793.975.402.340.383.9512.5
Ground CinnamonGround Cinnamon Spices3501.765.661143.0875.300.490.0160.06215
Ground SavoryGround Savory Spice3868.389.5497NA64.804.62NANA12.8
Wheat BranCrude Wheat Bran3066.0222910.5860.700.890.242.914
Dried Rosemary SpicesSpices, rosemary, dried46921.66.991NA60.4010.41.531.6413
Dried Oregano SpicesSpices, oregano, dried3766.0712.8985.860.202.20.881.0614
Coriander SeedCoriander Seed Spices4222517.578NA59.401.4NA2.512.6
Dried Marjoram SpicesSpices, marjoram, dried3849.9818865.85700.754.581.6711
Ground SageGround Sage Spices4471815862.425709.961.740.7511.3
Carob flourCarob flour3150.926.5512669.656.400.130.0060.35.07
Fennel SeedFennel Seed Spices4892122.474NA56.400.68NA2.412.5
Caraway SeedCaraway Seed Spices47220.72870.70.915400.880.214.4314
Dried Basil SpicesSpices, basil, dried3305.7732.667.72.4253.403.060.430.2814.7
Dried Thyme SpicesSpices, thyme, dried39110.513912.4252.403.870.980.7111
PaprikaPaprika Spice40018.32076.514.749.503.030.6410.416
Chili PowderChili Powder Spices40020.21970.41049.303.50.7610.615.2
ChiaDried Chia Seeds68943.623.459.7NA48.804.7225.38.278.22
Ground ClovesGround Cloves Spices38818.48.46933.374805.60.833.7714
Dried SpearmintSpearmint, dried4048.5528.373.8NA42.202.243.960.6316
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.24159958.240.701.150.0334.3310
CardamomCardamom Spices4419.515.397NA39.700.960.170.4411.7
FlaxseedSeeds, flaxseed75759.826412.238.705.232.38.379.87
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.51780.314.738.604.620.941111.4
YeastBaker Yeast46110.857.358.403801.400.0247.2
Dried Parsley SpicesSpices, parsley, dried4147.7737.771.810.33801.952.661.778.35
Bay Leaf SpicesSpices, bay leaf4441210.8106NA37.303.231.51.767.7
Dried ChivesFreeze-dried Chives4414.963091NA3700.840.11.842.83
White PepperWhite Pepper Spices420314.797NA3700.89NANA16
Black PepperBlack Pepper Spices3564.6214.7910.913601.970.220.9817.7
French BeansRaw French Beans4862.8626.791NA35.700.311.10.6315.3
Broadbeans Raw Broadbeans 4832.173782.68.0835.400.360.0650.8215.6
Kidney BeansRaw All Types Kidney Beans4721.1833.4853.1635.300.170.40.2516.7
Small White BeansRaw Small White Beans4761.673088.2NA35.300.430.330.3916.6
Cranberry BeansRaw Cranberry Beans4751.7432.685NA3500.450.340.4117.6
Fenugreek SeedFenugreek Seed Spices4589.132.682.7NA3502.07NANA12.5
Dark Rye FlourRye flour, dark4613.1522.6973.2733.700.380.211.2715.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.2813.61141.4332.500.150.0680.497.1
Ground TurmericGround Turmeric Spice4424.613.7954.553202.60.120.9518.2
Split Green PeasRaw Split Green Peas5165.532.887.44.4531.500.580.231.212.3
Dried Ancho PeppersPeppers, ancho, dried39811.61773NA30.601.160.236.0532
Ground AllspiceGround Allspice Spices37312.38.63102NA30.603.60.0993.2512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.2525.49757.83000.630.212.072.83
Dill SeedDill Seed Spices43220.622.778.2NA3001.030.211.3611
Rice BranCrude Rice Bran44829.61970.41.2829.805.90.45108.7
Ground NutmegGround Nutmeg Spices74451.58.28704.2429.5036.800.58.83
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.329.28911.82900.310.180.4117
Great Northern BeansRaw Great Northern Beans4811.63188.43.228.600.50.30.3715
Ground MaceGround Mace Spices673469.571.6NA28.6013.50.116.111.6
Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43
Large Lima BeansRaw Large Lima Beans4790.9830.490122700.230.130.314.4
Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115.3
Hulled BarleyBarley, hulled5023.2617.71041.1324.500.680.161.413.4
Crackers, crispbread, ryeCrackers, crispbread, rye5191.84111171.523.400.210.110.688.65
Mung BeansRaw Mung Beans4921.633488.89.362300.490.0380.5113
Dried CoconutDried Coconut Meat936919.7533.510.423081014.25
Dried ShallotsFreeze-dried Shallots4930.7117.41145422.300.120.0140.262.83
Raw Pearled BarleyBarley, pearled, raw4991.64141101.132200.350.0780.7214.3
Black Turtle BeansRaw Black Turtle Beans4811.283089.732200.330.250.315.6
Black BeansRaw Black Beans483230.688.432200.520.390.4715.6
Pinto BeansRaw Pinto Beans4921.7430.488.732200.330.340.2416
Oat BranRaw Oat Bran3499.9624.5942.062201.90.173.759.3
Navy BeansRaw Navy Beans4782.1331.7865.521.7NA0.240.760.4717
Red Kidney BeansRaw Red Kidney Beans4781.532872.9821.500.220.510.3216.7
White BeansRaw White Beans4721.23385.4321.500.310.240.2816
Onion PowderOnion Powder Spices4831.4714.81129.421.500.310.0210.367.64
RyeRye grain4792.314.71081.421.400.280.150.9315
Pigeon Peas Raw Pigeon Peas 4862.130.889NA21.300.470.051.115
Pumpkin Pie SpiceSpices, pumpkin pie spice485188.1698112109.260.092112
Anise SeedAnise Seed Spices47822.52571NA20.700.8304.4713.5
TVPTextured Vegetable Protein, Dry4681.47145.413.520.700.140.140.579.92
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped5496.4418.31101.2320.600.90.0773.24.7
RosemaryFresh Rosemary1868.34.729.3NA2004.020.590.6396
Ground GingerGround Ginger Spices475612.71024.82003.70.32114
Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436.5NA2009.530.5129.34.68

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 5 ounces.

Top 5 vegan food with most amount of fiber per 5 ounces are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice