Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)4710.710.0850.0010.09501100NANANA1106.52
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened32319.411.400.620822.5NANANA52.427.8
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali67933.61801.1070.52.17NANANA4824
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali31218.61100.6082.62.5NANANA42.225.7
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
YeastBaker Yeast46110.81.400.024058.40NANANA3857.3
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.6
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned540131.820.454.650105NANANANA29.612.8
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL49016.41.346.12.40932.20.30.581.3328.822.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa581140NANA0850NANANA28.328.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original4725.2400.0581.45011926.3NANANA26.210.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA2614
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes4967.740.882.132.13010717.4NANANA23.517
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.411
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.42317
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)5415.950.810.0852.60110NANANANA21.417
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4812.90.610.0771.6501141.06NANANA2115.5
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
TVPTextured Vegetable Protein, Dry4681.40.140.140.57045.413.5NANANA20.771
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped5496.440.90.0773.201101.230.0990.0991.0220.618.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3395.40.750.172.64069.75.95NANANA20.313.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free75340.56.031.05140940NANANA20.35.06
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium60813.520.354.701040.77NANANA2018
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat60113.520.354.701021.3NANANA2018
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes50020.370.050.81011128.3NANANA2020.5
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 5 ounces.
Top 5 vegan food with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice