Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran3181.312121011200.180.0180.586.68

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)4710.716.52110011000.0850.0010.09521.3

Curry PowderCurry Powder Spice4612020.3793.975.402.340.383.9512.5

Ground CinnamonGround Cinnamon Spices3501.765.661143.0875.300.490.0160.06215

Ground SavoryGround Savory Spice3868.389.5497NA64.804.62NANA12.8

Wheat BranCrude Wheat Bran3066.0222910.5860.700.890.242.914

Dried Rosemary SpicesSpices, rosemary, dried46921.66.991NA60.4010.41.531.6413

Dried Oregano SpicesSpices, oregano, dried3766.0712.8985.860.202.20.881.0614

Coriander SeedCoriander Seed Spices4222517.578NA59.401.4NA2.512.6

Dried Marjoram SpicesSpices, marjoram, dried3849.9818865.85700.754.581.6711

Ground SageGround Sage Spices4471815862.425709.961.740.7511.3

Carob flourCarob flour3150.926.5512669.656.400.130.0060.35.07

Fennel SeedFennel Seed Spices4892122.474NA56.400.68NA2.412.5

Caraway SeedCaraway Seed Spices47220.72870.70.915400.880.214.4314

Dried Basil SpicesSpices, basil, dried3305.7732.667.72.4253.403.060.430.2814.7

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened32319.427.8822.552.4011.400.624.25

Dried Thyme SpicesSpices, thyme, dried39110.513912.4252.403.870.980.7111

PaprikaPaprika Spice40018.32076.514.749.503.030.6410.416

Chili PowderChili Powder Spices40020.21970.41049.303.50.7610.615.2

ChiaDried Chia Seeds68943.623.459.7NA48.804.7225.38.278.22

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali67933.62470.52.174801801.14.25

Ground ClovesGround Cloves Spices38818.48.46933.374805.60.833.7714

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali31218.625.782.62.542.201100.63.83

Dried SpearmintSpearmint, dried4048.5528.373.8NA42.202.243.960.6316

Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.24159958.240.701.150.0334.3310

CardamomCardamom Spices4419.515.397NA39.700.960.170.4411.7

FlaxseedSeeds, flaxseed75759.826412.238.705.232.38.379.87

Red or Cayenne PepperRed or Cayenne Pepper Spice45124.51780.314.738.604.620.941111.4

YeastBaker Yeast46110.857.358.403801.400.0247.2

Dried Pasilla PeppersPeppers, pasilla, dried48922.517.572.5NA380NANANA21

Dried Parsley SpicesSpices, parsley, dried4147.7737.771.810.33801.952.661.778.35

Bay Leaf SpicesSpices, bay leaf4441210.8106NA37.303.231.51.767.7

Dried ChivesFreeze-dried Chives4414.963091NA3700.840.11.842.83

White PepperWhite Pepper Spices420314.797NA3700.89NANA16

Black PepperBlack Pepper Spices3564.6214.7910.913601.970.220.9817.7

French BeansRaw French Beans4862.8626.791NA35.700.311.10.6315.3

Broadbeans Raw Broadbeans 4832.173782.68.0835.400.360.0650.8215.6

Kidney BeansRaw All Types Kidney Beans4721.1833.4853.1635.300.170.40.2516.7

Small White BeansRaw Small White Beans4761.673088.2NA35.300.430.330.3916.6

Cranberry BeansRaw Cranberry Beans4751.7432.685NA3500.450.340.4117.6

Fenugreek SeedFenugreek Seed Spices4589.132.682.7NA3502.07NANA12.5

Dried Oriental RadishesRadishes, oriental, dried3841.021190533400.310.290.1728

Dark Rye FlourRye flour, dark4613.1522.6973.2733.700.380.211.2715.2

Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.2813.61141.4332.500.150.0680.497.1

Ground TurmericGround Turmeric Spice4424.613.7954.553202.60.120.9518.2

Split Green PeasRaw Split Green Peas5165.532.887.44.4531.500.580.231.212.3

Dried Ancho PeppersPeppers, ancho, dried39811.61773NA30.601.160.236.0532

Ground AllspiceGround Allspice Spices37312.38.63102NA30.603.60.0993.2512

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.2525.49757.83000.630.212.072.83

Dill SeedDill Seed Spices43220.622.778.2NA3001.030.211.3611

Rice BranCrude Rice Bran44829.61970.41.2829.805.90.45108.7

Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned5401312.8105NA29.601.820.454.655.67

Ground NutmegGround Nutmeg Spices74451.58.28704.2429.5036.800.58.83

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.329.28911.82900.310.180.4117

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL49016.422.7932.228.801.346.12.46.28

Great Northern BeansRaw Great Northern Beans4811.63188.43.228.600.50.30.3715

Ground MaceGround Mace Spices673469.571.6NA28.6013.50.116.111.6

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa5811428.385028.300NANA4.25

Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43

Large Lima BeansRaw Large Lima Beans4790.9830.490122700.230.130.314.4

Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original4725.2410.511926.326.2000.0581.455.1

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.526.376NA2605.20.1112.46.38

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.981411426.42600.570.121.574.8

Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115.3

Roasted SoybeansSoybeans roasted without salt6653654.643NA2505.22.4182.76

Hulled BarleyBarley, hulled5023.2617.71041.1324.500.680.161.413.4

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.7614.511324.32400.610.121.843.6

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8046824370.682409.530.5129.37.1

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes4967.741710717.423.500.882.132.134.8

Crackers, crispbread, ryeCrackers, crispbread, rye5191.84111171.523.400.210.110.688.65

Mung BeansRaw Mung Beans4921.633488.89.362300.490.0380.5113

Dried CoconutDried Coconut Meat936919.7533.510.423081014.25

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free6322217911.423NANANANA6.1

Dried ShallotsFreeze-dried Shallots4930.7117.41145422.300.120.0140.262.83

Raw Pearled BarleyBarley, pearled, raw4991.64141101.132200.350.0780.7214.3

Black Turtle BeansRaw Black Turtle Beans4811.283089.732200.330.250.315.6

Black BeansRaw Black Beans483230.688.432200.520.390.4715.6

Pinto BeansRaw Pinto Beans4921.7430.488.732200.330.340.2416

Oat BranRaw Oat Bran3499.9624.5942.062201.90.173.759.3

Navy BeansRaw Navy Beans4782.1331.7865.521.7NA0.240.760.4717

Red Kidney BeansRaw Red Kidney Beans4781.532872.9821.500.220.510.3216.7

White BeansRaw White Beans4721.23385.4321.500.310.240.2816

Onion PowderOnion Powder Spices4831.4714.81129.421.500.310.0210.367.64

RyeRye grain4792.314.71081.421.400.280.150.9315

Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)5415.9517110NA21.400.810.0852.65.8

Pigeon Peas Raw Pigeon Peas 4862.130.889NA21.300.470.051.115

Pumpkin Pie SpiceSpices, pumpkin pie spice485188.1698112109.260.092112

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4812.915.51141.062100.610.0771.654.45

Anise SeedAnise Seed Spices47822.52571NA20.700.8304.4713.5

TVPTextured Vegetable Protein, Dry4681.47145.413.520.700.140.140.579.92

Dried Japanese PersimmonsPersimmons, japanese, dried3880.841.96104NA20.60NANANA32.6

Snacks, popcorn, air-poppedSnacks, popcorn, air-popped5496.4418.31101.2320.600.90.0773.24.7

Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3395.413.569.75.9520.300.750.172.6450.6

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free75340.55.0694020.306.031.05140.99

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium60813.5181040.7720020.354.73.97

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat60113.5181021.320020.354.73.97

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes500220.511128.32000.370.050.814.25

RosemaryFresh Rosemary1868.34.729.3NA2004.020.590.6396

Ground GingerGround Ginger Spices475612.71024.82003.70.32114

Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436.5NA2009.530.5129.34.68

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 5 ounces.

Top 5 vegan food with most amount of fiber per 5 ounces are:

Crude Corn Bran
Gums, seed gums (includes locust bean, guar)
Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice