Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68112
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)4170NA00NANA000177021.3110
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.575.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61575.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.864.8
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31460.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581360.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81460.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.659.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11157
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.357
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0756.4
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.556.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81454
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.753.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1815.37NA19.67075.44NA1040216020.329.89.654.2552.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761152.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141649.5
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.249.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1735.1NA20.6675NANA1074355617.428.39.54.2548
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31448
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1575.1NA226755.3NA1032355618.7279.033.8342.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41642.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.739.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.438.6
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.238
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3538
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.737.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61637
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.736
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.335.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.635.4
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.735.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.635.3
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.635
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.535
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.233.7
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.132.5
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.232
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.331.5
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371130
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.729.8
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned62.40.7NA4.31503.36NA4356444612573.65.6729.6
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8329.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1351.07NA5.72925.1NA5306321252925.56.2828.8
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271528.6
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.628.6
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA51NANANANANANA0NA4.2528.3
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4327.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.427
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original990.43NA1.9152NANA17944723.79981.85.126.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3826
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.826
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.326
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7625
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.424.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.624
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.124
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes780.13NA8.3539.70.26NA6527102.556490.444.823.5
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.6523.4
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81323
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2523
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free3160.91NA4.52813.57NA598676288324.26.123
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.322
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.622
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.622
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231622
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.322
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171721.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.721.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21621.5
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6421.5
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761521.4
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)140.6NA3.771861.34NA425427145.674.885.821.4
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91521.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361221
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size62.40NA5.5247NANA59355411.604.444.4521
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.520.7
TVPTextured Vegetable Protein, Dry3692.13NA144255.67NA100635443142.57.949.9220.7
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped9.920.37NA4.522041.58NA507466011.34.374.720.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted960.21NA5.3781.43NA20417334.77751.750.620.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.054NA1.839.920.36NA56.780.88.931010.280.9920.3
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium15.60.77NA3.23214NANA374342126955.433.9720
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat15.60.77NA3.23214NANA374342128925.433.9720
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1010.68NA3.62044.58NA464680272834.14.2520
Minerals in Top 100 Vegan Food with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 5 ounces.
Top 5 vegan food with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice