Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43112
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA000000110
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814175.4
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.275.3
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA64.8
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.760.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA60.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688160.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA59.4
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488157
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243057
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89056.4
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA56.4
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54054
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243053.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.5452.4
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243052.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211449.5
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415049.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.110.522.55NA0.27NA540000.266.2448
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520148
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.360.17NA45.40000.143.442.2
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA42.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311438.6
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.5738
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192738
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA37.3
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA37
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723236
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA35.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.835.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312735.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA35.3
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA35
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA35
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3633.7
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.610.412.240.810.38NA63.800.1401.138.0832.5
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281932
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.531.5
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA30.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA30
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.8
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.450.323.50.790.27NA73.700.14NANANA29.6
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500029.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.960.186.80.881.36NA7503.401.282.5528.8
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.528.6
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA28.6
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA28.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5027.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.527
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.160.0962.7NA0.34NA2707901.260.9926.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.1226
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA26
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA25
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.124.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.8324
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.180.0140.310.0990.043NA8.50001.80.4323.5
Crackers, crispbread, ryeCrackers, crispbread, rye00.340.211.470.960.3NA66.60001.158.523.4
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.823
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.30.317.64NANANANANANANANANA23
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.122
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9422
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9422
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9422
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5422
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5421.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9421.5
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9421.5
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.821.5
RyeRye grain1.40.450.366.052.070.42NA540001.28.3621.4
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)1.40.290.42.760.60.35NA32.600NANANA21.4
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA21.3
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.321
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.280.117.37NA0.11NA42.50001.552.8321
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA20.7
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.820.7
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped140.150.123.270.720.22NA440000.411.720.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.480.315.70.240.12NA1160000.472.8320.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.340.212.550.140.013NA59.50004.373.720.3
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium9.920.50.162.93NA0.24NA240007.122.320
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat170.50.162.93NA0.24NA240000.712.1320
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.120
Vitamins in Top 100 Vegan Food with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 5 ounces.
Top 5 vegan food with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice