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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran40.010.12.740.150000.420.3479
Curry PowderCurry Powder Spice10.180.23.260.1100.7025.21005653.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.1603.802.3231653
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA45.7
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.97942.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.74061.20NANA30742.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018.362223742.5
Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA042
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2051.401.762227440.3
Ground SageGround Sage Spices2950.750.345.72.7032.407.5171527440.3
Carob flourCarob flour10.0530.461.90.3700.200.6302939.8
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA39.8
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.501038
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.7171531037.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.5171527437
PaprikaPaprika Spice24630.331.23102.1400.902980.34935
Chili PowderChili Powder Spices14830.250.9411.62.100.70381062834.8
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA4934.4
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.81422534
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA53030
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.141085128.7
CardamomCardamom Spices00.20.181.10.230210NANANA28
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.38727.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45076.403080.310627
YeastBaker Yeast011440.21.50.070.3000.4234027
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA17027
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.96136018026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.4221.74046.50NANA18026.3
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA10826
White PepperWhite Pepper Spices00.0220.130.210.10210NANA1026
Black PepperBlack Pepper Spices270.110.181.140.290001.041641725.3
French BeansRaw French Beans00.540.222.10.404.60NANA39925
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.05942325
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.221939425
Small White BeansRaw Small White Beans00.740.211.340.44000NANA38625
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA60424.7
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA5724.6
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.93324
Ground TurmericGround Turmeric Spice00.0580.151.350.1100.704.4313.42022.7
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.12161522
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA6921.6
Ground AllspiceGround Allspice Spices270.10.0632.860.21039.20NANA3621.6
Dill SeedDill Seed Spices30.420.282.80.250210NANA1021
Rice BranCrude Rice Bran02.750.28344.070004.91.96321
Ground NutmegGround Nutmeg Spices50.350.0571.30.16030007621
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.330000.75.940020.6
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.22648220
Ground MaceGround Mace Spices400.310.451.350.160210NANA7620
Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708219.5
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.72639519
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA21618.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA21117.7
Hulled BarleyBarley, hulled10.650.294.60.320000.572.21917.3
Mung BeansRaw Mung Beans60.620.232.250.3804.800.51962516.3
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.3916.3
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.911615.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.22315.6
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.644415.5
Black BeansRaw Black Beans00.90.191.960.290000.215.644415.5
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.652515.5
Oat BranRaw Oat Bran01.170.220.930.1700013.25215.4
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.536415.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.639415
White BeansRaw White Beans00.440.150.480.320000.215.638815
Onion PowderOnion Powder Spices00.460.080.320.72023.400.274.16415
RyeRye grain10.320.254.270.290000.855.93815
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA45615
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.4023.401.9328.42415
Anise SeedAnise Seed Spices160.340.293.060.650210NANA1014.6
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.130014.6
RosemaryFresh Rosemary1460.0360.150.910.340220NANA10914
Ground GingerGround Ginger Spices20.0460.179.60.6300.7000.81314

Vitamins in Top 100 Vegan Food with the highest Fiber content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 100 grams.

Top 5 vegan food with most amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice