Corn BranCrude Corn Bran40.010.12.740.150000.420.3479
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000000000077.3
Curry PowderCurry Powder Spice10.180.23.260.1100.7025.21005653.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.1603.802.3231653
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA45.7
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.97942.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.74061.20NANA30742.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018.362223742.5
Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA042
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2051.401.762227440.3
Ground SageGround Sage Spices2950.750.345.72.7032.407.5171527440.3
Carob flourCarob flour10.0530.461.90.3700.200.6302939.8
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA39.8
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.501038
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.7171531037.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.120000.12.53237
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.5171527437
PaprikaPaprika Spice24630.331.23102.1400.902980.34935
Chili PowderChili Powder Spices14830.250.9411.62.100.70381062834.8
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA4934.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.080.371.80.190000.184.43834
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.81422534
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.120000.12.43230
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA53030
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.141085128.7
CardamomCardamom Spices00.20.181.10.230210NANANA28
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.38727.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45076.403080.310627
YeastBaker Yeast011440.21.50.070.3000.4234027
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA17027
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.96136018026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.4221.74046.50NANA18026.3
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA10826
White PepperWhite Pepper Spices00.0220.130.210.10210NANA1026
Black PepperBlack Pepper Spices270.110.181.140.290001.041641725.3
French BeansRaw French Beans00.540.222.10.404.60NANA39925
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.05942325
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.221939425
Small White BeansRaw Small White Beans00.740.211.340.44000NANA38625
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA60424.7
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA5724.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.529524
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.93324
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.2700.100.85.74523
Ground TurmericGround Turmeric Spice00.0580.151.350.1100.704.4313.42022.7
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.12161522
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA6921.6
Ground AllspiceGround Allspice Spices270.10.0632.860.21039.20NANA3621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.22019000411422921.3
Dill SeedDill Seed Spices30.420.282.80.250210NANA1021
Rice BranCrude Rice Bran02.750.28344.070004.91.96321
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.1900.1NANANA5221
Ground NutmegGround Nutmeg Spices50.350.0571.30.16030007621
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.330000.75.940020.6
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.9602.400.91.85320.3
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.22648220
Ground MaceGround Mace Spices400.310.451.350.160210NANA7620
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANA0NANANANA20
Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708219.5
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.72639519
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.110.0681.90.24055.600.890.71918.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.03700.30NANA918.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.71.7501330.771.466718.3
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA21618.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA21117.7
Hulled BarleyBarley, hulled10.650.294.60.320000.572.21917.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.3916.820.724034580.52.7137917
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.2509617
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.130.010.220.030001.270.3616.6
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.210000.8164716.5
Mung BeansRaw Mung Beans60.620.232.250.3804.800.51962516.3
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.3916.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANA16
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.911615.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.22315.6
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.644415.5
Black BeansRaw Black Beans00.90.191.960.290000.215.644415.5
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.652515.5
Oat BranRaw Oat Bran01.170.220.930.1700013.25215.4
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.536415.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.639415
White BeansRaw White Beans00.440.150.480.320000.215.638815
Onion PowderOnion Powder Spices00.460.080.320.72023.400.274.16415
RyeRye grain10.320.254.270.290000.855.93815
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)10.20.281.940.2500NANANA2315
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA45615
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.4023.401.9328.42415
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.20.085.20.080001.123014.7
Anise SeedAnise Seed Spices160.340.293.060.650210NANA1014.6
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.130014.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NA000NANANA14.5
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped100.10.0832.30.160000.291.23114.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.0870000.3328214.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0090003.082.64214.3
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium70.350.112.070.17000515.71714
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat120.350.112.070.170000.51.51714
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.712.124.200.992.214114
RosemaryFresh Rosemary1460.0360.150.910.340220NANA10914
Ground GingerGround Ginger Spices20.0460.179.60.6300.7000.81314
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.8000NANA9814
Vitamins in Top 100 Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 vegan food with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice