Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran40.010.12.740.150000.420.3479

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000000000077

Curry PowderCurry Powder Spice10.180.23.260.1100.70251005653

Ground CinnamonGround Cinnamon Spices150.020.041.330.1603.802.3231653

Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA45.7

Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.97942.8

Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.740610NANA30742.6

Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.301862223742.5

Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA042

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.762227440

Ground SageGround Sage Spices2950.750.345.72.703207.5171527440

Carob flourCarob flour10.050.461.90.3700.200.6302939.8

Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA39.8

Caraway SeedCaraway Seed Spices180.380.383.60.3602102.501038

Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.7171531037.7

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.080.242.20.120000.12.53237

Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.5171527437

PaprikaPaprika Spice24630.331.23102.1400.9029804935

Chili PowderChili Powder Spices14830.250.9411.62.100.70381062834.8

ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA4934

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.080.371.80.190000.184.43834

Ground ClovesGround Cloves Spices80.160.221.560.3900.208.81422534

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.120000.12.43230

Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA53030

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.081.28.670.8103103.141085128.7

CardamomCardamom Spices00.20.181.10.230210NANANA28

FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.38727

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.450760308010627

YeastBaker Yeast0114401.50.070.3000.4234027

Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA17027

Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.96136018026.7

Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA18026

Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA10826

White PepperWhite Pepper Spices00.020.130.210.10210NANA1026

Black PepperBlack Pepper Spices270.110.181.140.290001.041641725

French BeansRaw French Beans00.540.222.10.404.60NANA39925

Broadbeans Raw Broadbeans 30.560.332.830.3701.400.05942325

Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.221939425

Small White BeansRaw Small White Beans00.740.211.340.44000NANA38625

Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA60424.7

Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA5724.6

Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.529524

Dark Rye FlourRye flour, dark10.320.254.270.440002.735.93324

Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.2700.100.85.74523

Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.43132022.7

Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.12161522

Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA6921.6

Ground AllspiceGround Allspice Spices270.10.062.860.210390NANA3621.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.22019000411422921

Dill SeedDill Seed Spices30.420.282.80.250210NANA1021

Rice BranCrude Rice Bran02.750.28344.070004.91.96321

Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.1900.1NANANA5221

Ground NutmegGround Nutmeg Spices50.350.061.30.16030007621

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.330000.75.940020.6

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.9602.400.91.85320

Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.22648220

Ground MaceGround Mace Spices400.310.451.350.160210NANA7620

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANA0NANANANA20

Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708219.5

Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.72639519

Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.110.071.90.24055.600.890.71918.5

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.030.050.290.0400.30NANA918

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.71.7501330.771.466718

Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA21618

Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA21117.7

Hulled BarleyBarley, hulled10.650.294.60.320000.572.21917

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.3916.820.7240345802.7137917

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.2509617

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.130.010.220.030001.270.3616.6

Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.210000.8164716.5

Mung BeansRaw Mung Beans60.620.232.250.3804.800.51962516

Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.3916

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANA16

Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.911615.7

Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.22315.6

Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.644415.5

Black BeansRaw Black Beans00.90.191.960.290000.215.644415.5

Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.652515.5

Oat BranRaw Oat Bran01.170.220.930.1700013.25215

Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.536415

Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.639415

White BeansRaw White Beans00.440.150.480.320000.215.638815

Onion PowderOnion Powder Spices00.460.080.320.7202300.274.16415

RyeRye grain10.320.254.270.290000.855.93815

Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)10.20.281.940.2500NANANA2315

Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA45615

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.93282415

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.20.085.20.080001.123014.7

Anise SeedAnise Seed Spices160.340.293.060.650210NANA1014.6

TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.130014.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.030.18NA000NANANA14.5

Snacks, popcorn, air-poppedSnacks, popcorn, air-popped100.10.082.30.160000.291.23114.5

Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.090000.3328214

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.010003.082.64214

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium70.350.112.070.17000515.71714

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat120.350.112.070.170000.51.51714

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.712.124.200.992.214114

RosemaryFresh Rosemary1460.040.150.910.340220NANA10914

Ground GingerGround Ginger Spices20.050.179.60.6300.7000.81314

Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.8000NANA9814

Vitamins in Top 100 Vegan Food with the highest Fiber content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 100 grams.

Top 5 vegan food with most amount of fiber per 100 grams are:

Crude Corn Bran
Gums, seed gums (includes locust bean, guar)
Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice