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Nutrients in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Macros Ratio

Protein Fat Carbs
11%
32%
57%
100 g ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy446 kcal
15.4%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 446 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.6 g
16%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 15.63 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate64.3 g
49.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 64.29 g of Carbohydrate per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1 g
1.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
42.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 16.2 g of Fiber per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.06 g of Protein per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.21 mg
17.5%
Thiamine
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.21 mg of Vitamin B1 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg
33.7%
Niacin, nicotinic acid, niacinamide
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.39 mg of Vitamin B3 per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium223 mg
22.3%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 223 mg of Calcium per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.644 mg of Copper per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.17 mg
39.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium198 mg
47%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 198 mg of Magnesium per 100 grams, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.52 mg
110%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.52 mg of Manganese per 100 grams, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus422 mg
60.3%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 422 mg of Phosphorus per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium477 mg
14%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 477 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.7 μg
36%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 19.7 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium587 mg
39%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 587 mg of Sodium per 100 grams, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.95 mg
27%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.95 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.3 g
0.12%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.29 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Minerals in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Macronutrients in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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