Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 446 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 15.6 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 16 g of Fiber per 100 grams, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 mg of Vitamin B3 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 223 mg of Calcium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.64 mg of Copper per 100 grams, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 198 mg of Magnesium per 100 grams, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.52 mg of Manganese per 100 grams, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 422 mg of Phosphorus per 100 grams, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 477 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 19.7 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 587 mg of Sodium per 100 grams, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.95 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free: 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free is an excellent source of Vitamin B3. It has a good amount of Thiamine and Vitamin B2.
Minerals in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free: 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium.
Macronutrients in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free: 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat. The product has trace amounts of Sugars.
Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free with: