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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran2240.928.3685.607900.130.010.414.7
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.8
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.010.0410.6
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.3
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93
Coriander SeedCoriander Seed Spices29817.81255NA4200.99NA1.758.86
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.96
Carob flourCarob flour2220.654.62894939.800.0900.213.58
Fennel SeedFennel Seed Spices345151652NA39.800.48NA1.78.8
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8
PaprikaPaprika Spice282131454103502.140.457.311
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4710.8
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
CardamomCardamom Spices3116.710.868NA2800.680.120.318.28
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
YeastBaker Yeast3257.640410270100.025.1
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
White PepperWhite Pepper Spices2962.121068.6NA2600.63NANA11
Black PepperBlack Pepper Spices2513.2610640.642501.40.150.6912
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Fenugreek SeedFenugreek Seed Spices3236.42358NA24.601.46NANA8.84
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.080.6713
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Ground AllspiceGround Allspice Spices2638.76.172NA21.602.550.072.38.46
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.7
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.13
Ground NutmegGround Nutmeg Spices525365.844932102600.356.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Ground MaceGround Mace Spices475326.750.5NA2009.50.084.38.17
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.95
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
Crackers, crispbread, ryeCrackers, crispbread, rye3661.37.9821.0716.500.150.080.486.1
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
White BeansRaw White Beans3330.8523602.11500.220.170.211
Onion PowderOnion Powder Spices3411.0410796.631500.220.020.255.4
RyeRye grain3381.6310760.981500.20.110.6610.6
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.76697.761506.530.070.728.46
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped3874.541377.80.8714.500.640.052.263.32
RosemaryFresh Rosemary1315.863.320.7NA1402.840.410.4567.8
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.94
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 100 grams.

Top 5 vegan food with most amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice