Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)3320.50.060.0010.067077.30NANANA77.34.6
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened22813.78.0700.440581.75NANANA3719.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali47923.712.600.77049.71.53NANANA3417
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220137.7600.42058.31.76NANANA3018
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
YeastBaker Yeast3257.6100.017041.20NANANA2740.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned3819.21.30.323.3073.8NANANANA219
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34611.60.954.31.7065.81.560.210.410.9420.316
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa410100NANA0600NANANA2020
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original3333.700.0411.0308418.5NANANA18.57.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.9
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes3505.460.621.51.5075.312.3NANANA16.612
Crackers, crispbread, ryeCrackers, crispbread, rye3661.30.150.0790.48082.21.07NANANA16.57.9
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free44615.6NANANANA64.310011612
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)3824.20.570.061.84078NANANANA1512
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size3392.060.430.0541.17080.70.75NANANA14.711
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
TVPTextured Vegetable Protein, Dry33010.10.10.40329.5NANANA14.650
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped3874.540.640.0542.26077.80.870.070.070.7214.513
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2393.80.530.121.87049.24.2NANANA14.39.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free53128.64.260.7410066.30NANANA14.33.57
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium4299.51.40.253.3073.40.54NANANA1412.6
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat4249.51.40.253.30720.92NANANA1412.6
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.4
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 vegan food with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice