Gums, seed gums (includes locust bean, guar) have 332 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 77 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 77 g of Fiber per 100 grams, which is 203% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 294 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 125 mg of Sodium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Gums, seed gums (includes locust bean, guar) have 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Gums, seed gums (includes locust bean, guar): It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Gums, seed gums (includes locust bean, guar): 100 grams of Gums, seed gums (includes locust bean, guar) is an excellent source of Calcium. It has a good amount of Sodium. It has no Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 100 grams of Gums, seed gums (includes locust bean, guar): 100 grams of Gums, seed gums (includes locust bean, guar) has outstanding amounts of Fiber. It is an excellent source of Carbohydrate. It also has a good amount of Protein. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.