Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841000.1100008.9853.414.30.12

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878990.370.39NANA09.054915.80.16

FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96

ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8

Walnut OilOil, walnut884100000009.110.4530

Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96

Canola OilOil, canola884100000007.379.14190

WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying884100000007.767.6418.80

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil88410000NANANA4.637.43460

Oil, pam cooking spray, originalOil, pam cooking spray, original79278.70.2620.70005.037.2150.11

Refined Soybean OilRefined Soybean Vegetable Oil8841000000015.37.0350.30

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8841000000015.36.951.30

Wheat Germ OilOil, wheat germ88410000000196.954.80

Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884100000007.66.4180

Mustard OilOil, mustard88410000NA0NA11.65.915.30

Corn And Canola OilOil, corn and canola884100000008.035.823.30

Soybean LecithinOil, soybean lecithin76310000000155.14400

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.800.30.30010.84.9740.621.7

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.70.1166007.54.62334.6

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34611.61665.81.5620.300.954.31.74.43

Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.27

Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560

Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.74

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419390.8718.817.42.406.12.882039.3

Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459450.7715.616005.652.7418.336.6

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884100000006.52.614.50

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked55838.57.445.70.751.505.52.619.67.4

Toppings, nuts in syrupToppings, nuts in syrup448224.55836.72.301.962.4211.314.7

Industrial High Oleic Canola OilOil, industrial, canola, high oleic900100000006.82.413.40

Tomatoseed OilOil, tomatoseed8841000000019.72.350.80

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS517304.13589.751101.92.234.74.54

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.30.96.74.2004.62.1317.456

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables47323.35.3260.44.044.701.762.134.486.3

Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556.3

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.710.3520.251.904.932154.93

Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.23.18.68.3106.222339.2

Home Recipe French Salad DressingSalad dressing, french, home recipe63170.20.13.4NA0012.61.931.724

Composite Household Vegetable ShorteningShortening, vegetable, household, composite88410000000251.926.20

Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9

Oat OilOil, oat8841000000019.61.8390

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61244.34.211NA1.41.773.1530

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61244.34.211NA1.41.773.1530

Russian Salad DressingSalad dressing, russian dressing355260.693217.70.702.41.741338.5

Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6

Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola46718.311.266188.402.81.66.933

Rice Bran OilOil, rice bran8841000000019.71.633.40

Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.46.6461.38.22.305.561.5511.63.14

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes3505.461275.312.316.600.621.51.53.4

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240210.411210.8002.951.59.2463.4

Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4495002.52.5009.11.422.747.4

Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16

Crackers, multigrainCrackers, multigrain48220.47.167.6123.503.31.3610.42.5

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200200.36.71.940.202.881.361070

Fried TofuTofu, fried27020198.862.723.902.91.351050.5

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27020198.86NA3.902.91.351050.5

SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54

Candies, soft fruit and nut squaresCandies, soft fruit and nut squares3909.52.374462.400.91.35.5314

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510

SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.7512

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors446151562.8201001.441.243.762.74

Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.27.2363.58.142.3NA5.451.239.653.12

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor52332.7756.2NA5.204.461.23151.2

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour52332.7756.2NANA04.461.23151.2

Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.50.5829.328.51.101.11.173.8654.3

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil90010000000131.1653.50

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn50323.47.865.315.302.461.18.862.1

Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.3

Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.44

HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65

Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.29.2133.979.507.241.0322.61.13

Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211

Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12

Crackers, wheat, regularCrackers, wheat, regular45516.47.370.715.56.903.20.997.472.75

PecansPecans nuts691729.17143.979.606.180.9920.63.52

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted54136.71146.50.192.806.50.9716.42

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted54136.71146.5NANA06.50.9716.42

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442166.4567.7139.703.230.977.658.1

Avocado OilOil, avocado88410000NA0NA11.60.9612.50

Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.3

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain4531611.366.30.861002.070.935.043.6

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free4561611670.87.5NA2.070.935.043.3

Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51426.25.3763.821.71.308.10.927.373.6

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat41816.206863002.970.97.0515

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.5831.2171.500.840.92.9654.3

Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463187.368.410.44.904.350.897.042.73

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227130.42726001.870.886.6359

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched49224.75.165.433208.10.887.53.57

Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.49.3471.5153.402.10.876.182.73

Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat58343.67.3450.468.106.820.8522.31.2

Crackers, whole-wheatCrackers, whole-wheat4271410.669.61.210.302.060.846.12.94

Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegan food with most amount of omega 3 per 100 grams are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Walnut Oil