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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Walnut OilOil, walnut884100000009.110530
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Canola OilOil, canola884100000007.379.14190
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Wheat Germ OilOil, wheat germ88410000000196.954.80
Mustard OilOil, mustard88410000NA0NA11.65.9150
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64
Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.74
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511
Toppings, nuts in syrupToppings, nuts in syrup448224.55836.72.301.962.421114.7
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Oat OilOil, oat8841000000019.61.8390
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Rice Bran OilOil, rice bran8841000000019.71.6330
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
Crackers, multigrainCrackers, multigrain482207.167.6123.503.31.36102.5
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
SaffronSaffron Spices3105.851165NA3.901.61.240.7512
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.96
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.3
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Crackers, wheat, regularCrackers, wheat, regular455167.370.7156.903.20.997.472.75
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.81103.30.940.999.3
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Crackers, whole-wheatCrackers, whole-wheat4271410.669.61.21002.060.846.12.94
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegan food with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil