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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Walnut OilOil, walnut884100000009.110.4530
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Canola OilOil, canola884100000007.379.14190
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Wheat Germ OilOil, wheat germ88410000000196.954.80
Mustard OilOil, mustard88410000NA0NA11.65.915.30
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.74
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3
Toppings, nuts in syrupToppings, nuts in syrup448224.55836.72.301.962.4211.314.7
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556.3
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Oat OilOil, oat8841000000019.61.8390
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95
Rice Bran OilOil, rice bran8841000000019.71.633.40
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
Crackers, multigrainCrackers, multigrain48220.47.167.6123.503.31.3610.42.5
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.7512
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.27.2363.58.142.3NA5.451.239.653.12
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.3
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.44
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
Crackers, wheat, regularCrackers, wheat, regular45516.47.370.715.56.903.20.997.472.75
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.3
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Crackers, whole-wheatCrackers, whole-wheat4271410.669.61.210.302.060.846.12.94
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegan food with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil