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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed106083.736573.085407.274511.714
ChiaDried Chia Seeds964613383.6NA6806.63511.611.5
Walnut OilOil, walnut1754198000001820.61050
Hemp SeedsHulled Hemp Seeds10979762.6172.987.9409.1320549.84
Canola OilOil, canola17541980000014.61837.70
WalnutsEnglish Walnuts129812930275.18130121875.68.08
Wheat Germ OilOil, wheat germ1754198000003713.71090
Mustard OilOil, mustard175419800NA0NA2311.7300
Ground Mustard SeedGround Mustard Seed Spices10087251.855.7132403.957.5311.810
Dried TarragonDried Tarragon Spices5851445100NA14.703.735.861.4715
Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922
Toppings, nuts in syrupToppings, nuts in syrup88943.78.93115734.5603.94.82229
Tomatoseed OilOil, tomatoseed175419800000394.561010
Tofu MayonnaiseMayonnaise made with Tofu63963126.071.72.205.84.0529112
Dried Parsley SpicesSpices, parsley, dried5791153100145302.733.722.4811.7
Oat OilOil, oat175419800000393.5577.60
Dried BeechnutsNuts, beechnuts, dried1143991266NANA0113.373613
Rice Bran OilOil, rice bran175419800000393.18660
Soy NutsDry-roasted Soybeans891438657.5NA1606.22.86211.6
Soy FlourRaw Full-fat Soy Flour861417563151905.932.732010
Crackers, multigrainCrackers, multigrain9574014134246.9506.552.720.74.96
Fried TofuTofu, fried536403717.65.47.7405.82.6720100
SoybeansRaw Soybeans88539.6726014.51805.722.6419.717
SaffronSaffron Spices61511.622.7130NA7.7403.152.461.523.6
Ground SageGround Sage Spices62525211213.4800142.441.0515.8
Dried Rosemary SpicesSpices, rosemary, dried657309.7127NA84.5014.62.142.318
Bay Leaf SpicesSpices, bay leaf62116.615149NA5204.522.12.4610.8
HickorynutsDried Hickorynuts13041282536NA12.70142.08415.26
Mungo BeansRaw Mungo Beans6773.2550117NA3600.2320.1421
Roasted PecansDry Roasted Pecans140914719278.0618.70121.97392.22
Crackers, wheat, regularCrackers, wheat, regular90332.51414030.713.706.371.96155.46
PecansPecans nuts13711431827.57.88190121.96417
Avocado OilOil, avocado175419800NA0NA231.9250
Grape LeavesRaw Grape Leaves1854.2113412.52200.671.70.29146
Crackers, whole-wheatCrackers, whole-wheat84728211382.362004.11.67125.83
Canned Grape LeavesGrape leaves, canned1373.98.4723NA19.600.621.670.29151

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 7 ounces.

Top 5 vegan food with most amount of omega 3 per 7 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil