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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed106083.736.357.33.085407.2745.311.714
ChiaDried Chia Seeds964613383.6NA68.306.635.411.611.5
Walnut OilOil, walnut1754198000001820.61050
Hemp SeedsHulled Hemp Seeds10979762.617.22.987.9409.132054.59.84
Canola OilOil, canola17541980000014.61837.70
WalnutsEnglish Walnuts129812930.227.25.1813.30121875.68.08
Wheat Germ OilOil, wheat germ17541980000037.313.71090
Mustard OilOil, mustard175419800NA0NA2311.730.40
Ground Mustard SeedGround Mustard Seed Spices10087251.855.713.524.203.957.5311.810.5
Dried TarragonDried Tarragon Spices58514.445100NA14.703.735.861.4715.4
Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922.4
Toppings, nuts in syrupToppings, nuts in syrup88943.78.93115734.5603.94.822.429
Tomatoseed OilOil, tomatoseed175419800000394.561010
Tofu MayonnaiseMayonnaise made with Tofu63963126.071.72.205.84.0529112
Dried Parsley SpicesSpices, parsley, dried579115310014.45302.733.722.4811.7
Oat OilOil, oat175419800000393.5577.60
Dried BeechnutsNuts, beechnuts, dried11439912.366.5NANA011.33.3736.513
Roasted SoybeansSoybeans roasted without salt93150.476.560NA3507.33.36253.87
Rice Bran OilOil, rice bran175419800000393.1866.30
Soy NutsDry-roasted Soybeans891438657.5NA1606.22.8621.41.6
Soy FlourRaw Full-fat Soy Flour861417563.3151905.932.7320.410.2
Crackers, multigrainCrackers, multigrain95740.514134246.9506.552.720.74.96
Fried TofuTofu, fried5364037.317.65.47.7405.82.6720100
SoybeansRaw Soybeans88539.672.46014.518.505.722.6419.717
SaffronSaffron Spices61511.622.7130NA7.7403.152.461.523.6
Ground SageGround Sage Spices62525.3211213.4800142.441.0515.8
Dried Rosemary SpicesSpices, rosemary, dried65730.29.7127NA84.5014.62.142.318.5
Bay Leaf SpicesSpices, bay leaf62116.615149NA5204.522.12.4610.8
HickorynutsDried Hickorynuts130412825.236.2NA12.70142.08415.26
Mungo BeansRaw Mungo Beans6773.2550117NA36.300.2320.1421.4
Roasted PecansDry Roasted Pecans140914719278.0618.7012.51.97392.22
Crackers, wheat, regularCrackers, wheat, regular90332.514.514030.713.706.371.96155.46
PecansPecans nuts13711431827.57.8819012.31.96417
Avocado OilOil, avocado175419800NA0NA231.9250
Poultry Seasoning SpicesSpices, poultry seasoning60915191303.5722.406.531.871.9718.5
Grape LeavesRaw Grape Leaves1854.21134.412.52200.671.70.29146
Crackers, whole-wheatCrackers, whole-wheat84728211382.3620.404.11.67125.83
Canned Grape LeavesGrape leaves, canned1373.98.4723.2NA19.600.621.670.29151

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 7 ounces.

Top 5 vegan food with most amount of omega 3 per 7 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil