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Nutrients in 7 ounces of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Macros Ratio

Protein Fat Carbs
6%
42%
52%
7 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn
Energy998 kcal
34.4%
Snacks, tortilla chips, unsalted, white corn have 998.185895 kcal of Energy per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46.4 g
47.8%
Snacks, tortilla chips, unsalted, white corn have 46.3571024 g of Fat per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.88 g
15.2%
Snacks, tortilla chips, unsalted, white corn have 4.87781497 g of Saturated Fat per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.17 g
136%
Snacks, tortilla chips, unsalted, white corn have 2.17497364 g of Omega 3 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617.6 g
103%
Snacks, tortilla chips, unsalted, white corn have 17.5823599 g of Omega 6 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Snacks, tortilla chips, unsalted, white corn have 129.6252538 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, tortilla chips, unsalted, white corn have 1.984465 g of Sugars per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.14 g
0.19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, tortilla chips, unsalted, white corn have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.14 g
%
Snacks, tortilla chips, unsalted, white corn have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.7 g
%
Snacks, tortilla chips, unsalted, white corn have 1.68679525 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.5 g
27.7%
Snacks, tortilla chips, unsalted, white corn have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.5 g
27.6%
Snacks, tortilla chips, unsalted, white corn have 15.45898235 g of Protein per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Snacks, tortilla chips, unsalted, white corn have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Snacks, tortilla chips, unsalted, white corn have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Snacks, tortilla chips, unsalted, white corn have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.7%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, unsalted, white corn have 2.50439483 mg of Vitamin B3 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.34 mg
47%
Pantothenic acid
Snacks, tortilla chips, unsalted, white corn have 2.3416687 mg of Vitamin B5 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.5%
Pyridoxine
Snacks, tortilla chips, unsalted, white corn have 0.422691045 mg of Vitamin B6 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Snacks, tortilla chips, unsalted, white corn have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.71 μg
29.8%
Cobalamin
Snacks, tortilla chips, unsalted, white corn have 0.7144074 μg of Vitamin B12 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7 mg
46.7%
Tocopherols and Tocotrienols
Snacks, tortilla chips, unsalted, white corn have 7.00516145 mg of Vitamin E per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.16%
Phytomenadione or phylloquinone
Snacks, tortilla chips, unsalted, white corn have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn
Calcium345 mg
34.5%
Snacks, tortilla chips, unsalted, white corn have 345.29691 mg of Calcium per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
115%
Snacks, tortilla chips, unsalted, white corn have 1.037875195 mg of Copper per 7 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Snacks, tortilla chips, unsalted, white corn have 4.6039588 mg of Iron per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Snacks, tortilla chips, unsalted, white corn have 289.73189 mg of Magnesium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus397 mg
56.7%
Snacks, tortilla chips, unsalted, white corn have 396.893 mg of Phosphorus per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium427 mg
12.5%
Snacks, tortilla chips, unsalted, white corn have 426.659975 mg of Potassium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.3 μg
24%
Snacks, tortilla chips, unsalted, white corn have 13.2959155 μg of Selenium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Snacks, tortilla chips, unsalted, white corn have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.4%
Snacks, tortilla chips, unsalted, white corn have 4.8817839 mg of Zinc per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.15 g
0.11%
Snacks, tortilla chips, unsalted, white corn have 4.14753185 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, tortilla chips, unsalted, white corn:
Minerals in 7 ounces of Snacks, tortilla chips, unsalted, white corn:
Macronutrients in 7 ounces of Snacks, tortilla chips, unsalted, white corn:



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