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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Instant TeaUnsweetened Instant Tea Powder2341.14.55402644741198610.51433.35
Ground ClovesGround Cloves Spices12540.73235141192062024145504.6
Ground GingerGround Ginger Spices2260.953942566333261911153.67.22
SaffronSaffron Spices2200.6522524565003421112942.16
CardamomCardamom Spices7600.7627.745455.63532221NA35.715
Ground TurmericGround Turmeric Spice3332.581094133959341281253.68.93
Ground CinnamonGround Cinnamon Spices19880.6716.511934.71278556.15203.63
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.9639270312341316181034.7
Rice BranCrude Rice Bran1131.4436.815502833282947319.9212
Wheat GermCrude Wheat Germ771.581247426167117701572424
Black PepperBlack Pepper Spices8792.64193392531426379.7239.72.36
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.186.553182561513068.1404.37
Wheat BranCrude Wheat Bran145221121323201023461543.9714
Dried SpearmintSpearmint, dried29533.06174119522.85483818NA6834.8
Dried Parsley SpicesSpices, parsley, dried22621.5543.77941986553242889710.8
Dried Basil SpicesSpices, basil, dried44454.1717814111954452195.9515114
TeffRaw Teff3571.615365188518478.73247.2
Pine NutsDried Pine Nuts31.82.631149817114111851.43.9712.8
Curry PowderCurry Powder Spice10422.438506167282322801039.33
Bay Leaf SpicesSpices, bay leaf16550.83852381622410505.5645.67.34
Dried TarragonDried Tarragon Spices22601.34646891662159938.731237.74
Dried Thyme SpicesSpices, thyme, dried37511.724543715.639916159.1310912
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381519.9219.6
Celery SeedCelery Seed Spices35072.78987315108627782431813.8
Poultry Seasoning SpicesSpices, poultry seasoning19771.677044513.633913571453.66.23
Poppy SeedPoppy Seed Spices28543.2319689131726142726.851.615.7
Fireweed LeavesRaw Fireweed Leaves8510.644.76310132149801.8675.28
Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34
Dried Coriander LeafDried Coriander Leaf Spices24733.5484137712.69558863584199.37
HazelnutsNuts, hazelnuts or filberts2263.429.333231257513494.7604.86
Ground SavoryGround Savory Spice42311.7757481227820869.1347.68.53
Dark Rye FlourRye flour, dark731.19.8631812990142335.73.9710
Oat BranRaw Oat Bran1150.810.7466111457112389.77.946.17
Dried Marjoram SpicesSpices, marjoram, dried39492.2516468710.860730208.931537.14
Cereals, WHEATENA, dryCereals, WHEATENA, dry9920.657.12581076297614025.88.75
Lemon Grass Raw Lemon Grass 1290.53161191020014351.4124.43
Dried Oregano SpicesSpices, oregano, dried31691.26735369.929425008.9349.65.34
OatsOats1071.249.373519.761038851NA3.977.88
HickorynutsDried Hickorynuts1211.464.23439.156678651628.55
PecansPecans nuts1392.45.022408.935508147.5409
Sugars, mapleSugars, maple1790.23.237.78.785.955441.62212
Pinyon Pine NutsDried Pinyon Pine Nuts162.056.074648.6691246NA1438.5
Dried Agar SeaweedSeaweed, agar, dried12401.24215288.53103223314.720211.5
White PepperWhite Pepper Spices5261.8281798.533491456.159.922.24
Macadamia NutsRaw Macadamia Nuts1691.57.322588.23737307.149.922.58
Rice crackersRice crackers00.603108.0871848250.64624.37
Whole Wheat FlourWhole-grain Wheat Flour670.817.142728.077087201233.975.16
Hard Red Spring WheatWheat, hard red spring49.60.817.142468.056596751403.975.5
Oat FlourPartially Debranned Oat Flour1090.877.942867.988977366737.76.35
Brown Rice FlourRice flour, brown220.463.932227.96669574NA164.86
TVPTextured Vegetable Protein, Dry5162.98205957.941409496143.759.511
Dried Dill Weed SpicesSpices, dill weed, dried35400.97978957.8410786565NA4136.55
Roasted PecansDry Roasted Pecans1432.35.562627.85818417.94210
Hard white WheatWheat, hard white63.50.729.051857.6704857NA3.976.6
Brown RiceRaw Medium-grain Brown Rice650.553.572847.43524532NA7.944
WalnutsEnglish Walnuts1943.155.773146.776878759.723.976.13
Soft White WheatWheat, soft white670.8510.71796.76798863NA3.976.87
Raw AmaranthUncooked Amaranth Grain3161.04154926.611051008377.945.7
Cumin SeedCumin Seed Spices18481.721327266.69903548103339.53
TriticaleTriticale730.915.12586.37710659NA9.926.85
Ground SageGround Sage Spices32781.5568496.218121237.34229.33
EpazoteRaw Epazote5460.383.732406.1517112561.8852.2
BulgurDry Bulgur690.664.93256.055958144.5633.73.83
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.135.262346.02393720237.942.56
Durum WheatWheat, durum671.172865.9810088551773.978.26
Whole Wheat PastaDry Whole-Wheat Pasta57.50.997.22545.9681861154125.9
Raw SpeltUncooked Spelt53.618.82705.979677023166.5

Minerals in Top 100 Vegan Food with the highest Manganese content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 7 ounces.

Top 5 vegan food with most amount of manganese per 7 ounces are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea