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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts3183.464.827462.431439130838045.958.06
Ground Mustard SeedGround Mustard Seed Spices5281.28187344.861643146541325.812
Sunflower Seed ButterSunflower Seed Butter no Salt1273.178.186174.1132211432075.959.7
Enriched SemolinaSemolina, enriched33.70.388.65931.2327036917722.1
Durum WheatWheat, durum671.172865.9810088551773.978.26
Wheat GermCrude Wheat Germ771.581247426167117701572424
Whole Wheat PastaDry Whole-Wheat Pasta57.50.997.22545.9681861154125.9
Wheat BranCrude Wheat Bran145221121323201023461543.9714
Cereals, WHEATENA, dryCereals, WHEATENA, dry9920.657.12581076297614025.88.75
Hard Red Spring WheatWheat, hard red spring49.60.817.142468.056596751403.975.5
Spinach Spaghetti Dry Spinach Spaghetti 1150.994.233455.25659746126715.48
Dry PastaDry Unenriched Pasta41.70.572.581051.8375443125122.8
Whole Wheat FlourWhole-grain Wheat Flour670.817.142728.077087201233.975.16
Ground GingerGround Ginger Spices2260.953942566333261911153.67.22
ChiaDried Chia Seeds12521.83156655.4170780811031.89.1
Sunflower SeedsDried Sunflower Seed Kernels1553.57106453.8713101280105189.92
Dried PepeaoPepeao, dried22410122902.323014059013915
Oat BranRaw Oat Bran1150.810.7466111457112389.77.946.17
Whole-wheat Pita BreadBread, pita, whole-wheat29.80.586.071373.45357337878353
Wheat SproutsSprouted Wheat55.60.524.251633.73973358431.83.27
Cracker, mealCracker, meal45.60.459.247.61.872062288431.81.37
Peanut ButterSmooth Peanut Butter1071.134.33552.76651175809455.3
Curry PowderCurry Powder Spice10422.438506167282322801039.33
Bolillo Mexican BreadBollilo Mexican Roll Bread810.277.7459.51.352202607710041.75
Barley flourBarley flour or meal63.50.685.31912.05587613757.943.97
Barley Malt flourBarley malt flour730.549.351922.3760144575224.1
Hulled BarleyBarley, hulled650.997.142643.8652489775245.5
Raw Pearled BarleyBarley, pearled, raw57.50.834.961572.6243955675184.23
Popovers, dry mix, enrichedPopovers, dry mix, enriched63.50.345.949.61.4719819874.617981.75
Bread SticksPlain Bread Sticks43.70.378.563.51.12402467414151.75
Croutons, plainCroutons, plain1510.328.161.50.992282467413851.77
Crackers, matzo, plainCrackers, matzo, plain25.80.126.2749.61.31772227301.35
Crackers, crispbread, ryeCrackers, crispbread, rye61.50.514.821554.953463372.68144.74
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.453.41072.62252191727.942.66
Plain Bagel ChipsPlain Bagel Chips Snacks47.60.3310771.33260278724622
TahiniSesame Butter from Roasted Kernels8453.217.81892.91453822682289.17
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.91248929682215
Oat Bran BagelsBagels, oat bran240.36.161.51.72182286811711.8
Toasted Rye BreadBread, rye, toasted1590.46.15851.82743636713182.5
Oat FlourPartially Debranned Oat Flour1090.877.942867.988977366737.76.35
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.292.3243.71.35214212673.971.4
Prepared Yellow MustardMustard, prepared, yellow1250.153.2950.842143026621911.27
Toasted BreadToasted Wheat Bread3270.398.11172.733734436611932.9
Rolls, dinner, wheatRolls, dinner, wheat3490.37.04712.032062286510401.8
Protein BreadBread, protein (includes gluten)2460.838.241292.92367639658023.6
Millet FlourMillet flour27.81.067.82362566445657.945.2
Cooked KamutCooked Khorasan Wheat180.413.5952.0429232563163.65
Cinnamon-raisin BagelsBagels, cinnamon-raisin37.70.327.5455.61.7419829461.58082.24
Rye BreadBread, rye1450.375.6791.642483296111972.26
Oat Bran BreadBread, oat bran1290.276.2691.5528029259.57011.77
Sprouted Wheat BreadBread, wheat, sprouted00.413.75131NA34939359.59412.5
Dried Chervil SpicesSpices, chervil, dried26710.87632584.1789394065816517
Dried Coriander LeafDried Coriander Leaf Spices24733.5484137712.69558863584199.37

Minerals in Top 100 Vegan Food with the highest Selenium content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 7 ounces.

Top 5 vegan food with most amount of selenium per 7 ounces are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat