Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.95
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali2427.16NA28.8945NANA1504497924.439.713.35.95
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.36
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.7
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1453.5NA23.64523.87NA611141913.539.76.572.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.0499
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Candies, halavah, plainCandies, halavah, plain65.52.4NA94331.73NA1205371233878.577.3
PecansPecans nuts1392.4205.022408.93315508147.54097
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Snacks, trail mix, regularSnacks, trail mix, regular1551.95NA6.053142.05NA6851359NA4546.418.3
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted1551.95NA6.053142.05NA6851359NA206.418.3
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.57
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
Candies, sesame crunchCandies, sesame crunch12681.9NA8.474983.2NA8186097.943317.464.37
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.64166
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.81126
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.87154
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix991.7NA7.682181.76NA34511311066002.9613.5
Minerals in Top 100 Vegan Food with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 7 ounces.
Top 5 vegan food with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened