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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2381256.63873.77234270514.320803.97
Dried PepeaoPepeao, dried22410122902.323014059013915
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.9124892968.32215.4
Soy FlourRaw Full-fat Soy Flour4095.812.68514.598049911525.87.78
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.929.37064.95126694368.32214.2
Ground MaceGround Mace Spices5004.927.63232.982189195.361594.56
Roasted CashewsDry Roasted Cashew Nuts89.34.4125161.64972112123.231.811
Cashew NutsRaw Cashew Nuts73.44.3613.35793.31177131039.52411.5
Cashew ButterPlain Cashew Butter no Salt85.34.35105121.690710842329.810.2
Dried Basil SpicesSpices, basil, dried44454.17178141119.454452195.9515114
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05125423.31054125440.325.810.6
Soy VermicelliVermicelli, made from soy1093.83.63.97NA39.75.9553.67.948.4
Canned Grape LeavesGrape leaves, canned5743.655.927.80.5867.557.51.856620.79
Sunflower SeedsDried Sunflower Seed Kernels1553.5710.46453.8713101280105189.92
Dried Coriander LeafDried Coriander Leaf Spices24733.5484.3137712.69558863584199.37
BrazilnutsDried Brazilnuts3183.464.827462.431439130838045.958.06
HazelnutsNuts, hazelnuts or filberts2263.429.3332312.357513494.7604.86
SoybeansRaw Soybeans5503.33155651397356635.33.979.7
Dried Oriental RadishesRadishes, oriental, dried12483.2413.43371.0740569341.45524.23
Poppy SeedPoppy Seed Spices28543.2319.468913.31726142726.851.615.7
TahiniSesame Butter from Roasted Kernels8453.217.81892.9145382268.32289.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.186.553182561513068.1404.37
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381519.9219.6
Sunflower Seed ButterSunflower Seed Butter no Salt1273.178.186174.1132211432075.959.7
WalnutsEnglish Walnuts1943.155.773146.776878759.723.976.13
Dried SpearmintSpearmint, dried29533.06174119522.85483818NA6834.8
Sesame FlourHigh fat Sesame Flour3163307162.951601839NA81.421
TVPTextured Vegetable Protein, Dry5162.98205957.941409496143.759.511
Sun-dried TomatoesTomatoes, sun-dried2182.82183853.667066801112123.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.7812.66852.86132473468.39313.4
Celery SeedCelery Seed Spices35072.78987315108627782431813.8
Black PepperBlack Pepper Spices8792.6419.333925.331426379.7239.72.36
Pine NutsDried Pine Nuts31.82.631149817.5114111851.43.9712.8
Red LentilsRaw Pink Or Red Lentils952.614.71173.458313260147.14
Pistachio NutsRaw Pistachio Nuts2082.587.782402.497220341424.37
Ground TurmericGround Turmeric Spice3332.5810941339.3593412812.353.68.93
Roasted PistachiosDry Roasted Pistachio Nuts2122.5782162.47931199820124.64
FlaxseedSeeds, flaxseed5062.4211.47784.931274161350.459.58.6
Candies, halavah, plainCandies, halavah, plain65.52.494331.731205371233878.57
PecansPecans nuts1392.45.022408.935508147.5409
Curry PowderCurry Powder Spice10422.43850616.57282322801039.33
Roasted PecansDry Roasted Pecans1432.35.562627.85818417.94210
PeanutsRaw Peanuts1832.279.13333.84746139914.335.76.5
Dried Marjoram SpicesSpices, marjoram, dried39492.2516468710.860730208.931537.14
Fenugreek SeedFenugreek Seed Spices3492.266.53792.44587152812.51334.96
BuckwheatBuckwheat35.72.24.374582.5868991316.524.76
Roasted AlmondsDry Roasted Almonds5322.27.45544.4393514153.975.956.57
Adzuki BeansRaw Adzuki Beans1312.179.92523.4375624896.159.9210
Soy NutsDry-roasted Soybeans2782.147.844524.331288270738.33.979.47
Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34
RowalRaw Rowal29.82.14.3763.50.31103260NA7.940.85
Pigeon Peas Raw Pigeon Peas 2582.110.43633.55728276216.333.75.48
Pinyon Pine NutsDried Pinyon Pine Nuts162.056.074648.669.51246NA1438.5
AlmondsNuts, almonds5342.057.365364.3295514558.1426.2
Blanched AlmondsNuts, almonds, blanched4682.046.55323.6495513086.3537.75.9
Ground NutmegGround Nutmeg Spices3652.046.033635.754236953.1831.84.27
Black Turtle BeansRaw Black Turtle Beans318217.3318287329776.35184.37
Chili PowderChili Powder Spices655234.32963.37595387040.556898.53
Wheat BranCrude Wheat Bran145221121323201023461543.9714.4
White BeansRaw White Beans4761.9520.73773.56597356225.431.87.3
Mungo BeansRaw Mungo Beans2741.95155303.03752195116.375.46.65
Coriander SeedCoriander Seed Spices14071.9332.46553.7781225145269.59.33
Kidney BeansRaw All Types Kidney Beans2841.916.32782.0380827906.3547.65.54
Dried PilinutsNuts, pilinuts, dried2881.975994.611411006NA5.955.9
Candies, sesame crunchCandies, sesame crunch12681.98.474983.28186097.943317.46
Mung BeansRaw Mung Beans2621.8713.43752.05728247316.329.85.3
Plain Almond ButterPlain Almond Butter no Salt6891.856.935544.23100814844.76146.53
ChiaDried Chia Seeds12521.8315.36655.4170780811031.89.1
Chickpea flourChickpea flour (besan)89.31.89.643293.18631167916.51275.58
Anise SeedAnise Seed Spices12821.873.33374.5687328609.9231.810.5
Caraway SeedCaraway Seed Spices13671.832.25122.58112726812433.711
White PepperWhite Pepper Spices5261.828.41798.533491456.159.922.24
Pinto BeansRaw Pinto Beans2241.77103492.28816276455.4244.52
Boiled Potato SkinBoiled Potato Skin no Salt89.31.741259.52.661078080.627.80.87
Cumin SeedCumin Seed Spices18481.721327266.6990354810.33339.53
Dried Thyme SpicesSpices, thyme, dried37511.724543715.639916159.1310912.3
Ground SavoryGround Savory Spice42311.7757481227820869.1347.68.53
Common CowpeasRaw Common Cowpeas2181.6816.43653.0384122071831.86.7

Minerals in Top 100 Vegan Food with the highest Copper content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 7 ounces.

Top 5 vegan food with most amount of copper per 7 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened