Nutrients in 7 ounces of Candies, sesame crunch

Candies, sesame crunch.

Macros Ratio

Protein Fat Carbs

55%

37%

7 oz ▼

Macro Nutrients

Candies, sesame crunch

Energy1024 kcal

35.3%

Candies, sesame crunch have 1023.98394 kcal of Energy per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66 g

68%

Candies, sesame crunch have 66.0826845 g of Fat per 7 ounces, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.25 g

29%

Candies, sesame crunch have 9.25157583 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Candies, sesame crunch have 0.50008518 g of Omega 3 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.4 g

167%

Candies, sesame crunch have 28.42547666 g of Omega 6 per 7 ounces, which is 167% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sesame crunch have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.8%

Candies, sesame crunch have 99.8185895 g of Carbohydrate per 7 ounces, which is 76.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sesame crunch have 61.85577405 g of Sugars per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.3 g

40.2%

Candies, sesame crunch have 15.2803805 g of Fiber per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Candies, sesame crunch have 23.019794 g of Protein per 7 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sesame crunch

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sesame crunch have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.4%

Thiamine

Candies, sesame crunch have 0.88110246 mg of Vitamin B1 per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.3%

Riboflavin

Candies, sesame crunch have 0.315529935 mg of Vitamin B2 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.35 mg

46%

Niacin, nicotinic acid, niacinamide

Candies, sesame crunch have 7.348473895 mg of Vitamin B3 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.065 mg

1.3%

Pantothenic acid

Candies, sesame crunch have 0.065487345 mg of Vitamin B5 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

75%

Pyridoxine

Candies, sesame crunch have 0.974372315 mg of Vitamin B6 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.3%

Folates and Folic Acid

Candies, sesame crunch have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sesame crunch have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sesame crunch have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sesame crunch have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Candies, sesame crunch have 0.3175144 mg of Vitamin E per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sesame crunch have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch

Calcium1268 mg

127%

Candies, sesame crunch have 1268.073135 mg of Calcium per 7 ounces, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

209%

Candies, sesame crunch have 1.88524175 mg of Copper per 7 ounces, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.47 mg

106%

Candies, sesame crunch have 8.47366555 mg of Iron per 7 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium498 mg

119%

Candies, sesame crunch have 498.100715 mg of Magnesium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

Candies, sesame crunch have 3.193004185 mg of Manganese per 7 ounces, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus818 mg

117%

Candies, sesame crunch have 817.59958 mg of Phosphorus per 7 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium609 mg

18%

Candies, sesame crunch have 609.230755 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Candies, sesame crunch have 7.93786 μg of Selenium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium331 mg

22%

Candies, sesame crunch have 331.405655 mg of Sodium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.46 mg

68%

Candies, sesame crunch have 7.4615884 mg of Zinc per 7 ounces, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Candies, sesame crunch have 4.365823 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, sesame crunch:

7 ounces of Candies, sesame crunch is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Candies, sesame crunch:

7 ounces of Candies, sesame crunch has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 7 ounces of Candies, sesame crunch:

7 ounces of Candies, sesame crunch has outstanding amounts of Omega 6 and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Candies, sesame crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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