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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78
Unsweetened Rice MilkBeverages, rice milk, unsweetened1250.0540.280.770.290.077NA3.971.25083.30.930.4
Oat MilkOat Milk1220.20.40.4NA0NA9.530081.80.20.6
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Garlic bread, frozenGarlic bread, frozen25.80.920.378.21.30.16NA3690.160.4182.3458.5
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.6
Potato BreadBread, potato47.60.370.212.51.620.46NA2500.303.970.9313.5
Snack, Mixed Berry BarSnack, Mixed Berry Bar53.60.560.571.72.20.23NA55.611.23.970.583.18

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 7 ounces.

Top 5 vegan food with most amount of vitamin d per 7 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV