Nutrients in 7 ounces of Potato Bread

Bread, potato.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

11%

70%

7 oz ▼

Macro Nutrients

Potato Bread

Energy528 kcal

18.2%

Potato Bread has 527.86769 kcal of Energy per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Potato Bread has 6.21137545 g of Fat per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

72%

Potato Bread has 93.40876755 g of Carbohydrate per 7 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.6 g

25.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 18.6142817 g of Sugars per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Potato Bread has 12.5021295 g of Fiber per 7 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.3%

Potato Bread has 24.8058125 g of Protein per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Bread

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Potato Bread has 47.62716 μg of Vitamin A per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Potato Bread has 0.37307942 mg of Vitamin B1 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Potato Bread has 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.5%

Niacin, nicotinic acid, niacinamide

Potato Bread has 2.48058125 mg of Vitamin B3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg

32.4%

Pantothenic acid

Potato Bread has 1.621307905 mg of Vitamin B5 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.4%

Pyridoxine

Potato Bread has 0.46039588 mg of Vitamin B6 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Potato Bread has 250.04259 μg of Vitamin B9 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.4%

Cobalamin

Potato Bread has 0.29766975 μg of Vitamin B12 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3.97 IU

0.66%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 3.96893 IU of Vitamin D per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Potato Bread has 0.93269855 mg of Vitamin E per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Potato Bread has 13.494362 μg of Vitamin K per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium373 mg

37.3%

Potato Bread has 373.07942 mg of Calcium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Potato Bread has 0.18653971 mg of Copper per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.47 mg

56%

Potato Bread has 4.46504625 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Potato Bread has 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Potato Bread has 0.502069645 mg of Manganese per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus732 mg

105%

Potato Bread has 732.267585 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1425 mg

42%

Potato Bread has 1424.84587 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.3%

Potato Bread has 18.8524175 μg of Selenium per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium744 mg

49.6%

Potato Bread has 744.174375 mg of Sodium per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Potato Bread has 2.8576296 mg of Zinc per 7 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.6 g

1.8%

Potato Bread has 66.57880075 g of Water per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Potato Bread:

7 ounces of Potato Bread is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Potato Bread:

7 ounces of Potato Bread has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Manganese, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium.

Macronutrients in 7 ounces of Potato Bread:

7 ounces of Potato Bread is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Potato Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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