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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SeitanVital wheat gluten7343.671492701.200.540.11.516
Dried SpirulinaDried Spirulina Seaweed57515114476.157.1405.261.632.59.3
TVPTextured Vegetable Protein, Dry65529963.5192900.20.20.7914
Soy NutsDry-roasted Soybeans891438657.5NA1606.22.86211.6
YeastBaker Yeast645158081.80530200.0310
Soy FlourRaw Full-fat Soy Flour861417563151905.932.732010
SoybeansRaw Soybeans88539.6726014.51805.722.6419.717
Hemp SeedsHulled Hemp Seeds10979762.6172.987.9409.1320549.84
Sesame FlourHigh fat Sesame Flour104473.66153NANA0100.5631.71.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.6308.318.70170.08302.88
Dried Parsley SpicesSpices, parsley, dried5791153100145302.733.722.4811.7
Broadbeans Raw Broadbeans 6773.04521161149.600.50.091.1521.8
Ground Mustard SeedGround Mustard Seed Spices10087251.855.7132403.957.5311.810
PeanutsRaw Peanuts11259851329.37170120.013113
Mungo BeansRaw Mungo Beans6773.2550117NA3600.2320.1421
Peanut SpreadLow Sugar Peanut Spread1290109492812.6150200.18323.83
LentilsRaw Lentils6992.1491264.032100.310.220.8216
Red LentilsRaw Pink Or Red Lentils7104.347125NA2100.750.51.7615.5
Mung BeansRaw Mung Beans6892.347124133200.690.050.7118
Kidney BeansRaw All Types Kidney Beans6611.6546.81194.434900.240.550.3523
Common CowpeasRaw Common Cowpeas6672.546.711913.72100.660.390.6823.7
White BeansRaw White Beans6611.7461204.23000.430.330.3922
Wheat GermCrude Wheat Germ7141946103NA2603.31.431022
Split Green PeasRaw Split Green Peas7227.7461226.234400.810.321.717
Cranberry BeansRaw Cranberry Beans6652.4445.7119NA4900.630.480.5724.6
Fenugreek SeedFenugreek Seed Spices64112.745.6116NA4902.9NANA17.5
Dried Basil SpicesSpices, basil, dried4628.0845.6953.47504.30.60.3920.5
MothbeansRaw Mothbeans6813.245.5122NANA00.720.530.9619
Dried TarragonDried Tarragon Spices5851445100NA14.703.735.861.4715
Red Kidney BeansRaw Red Kidney Beans6692.144.71224.173000.310.710.4523
Chickpea flourChickpea flour (besan)768134411521.52101.380.225.720
Navy BeansRaw Navy Beans6692.98441217.730NA0.341.070.6624
Peanut ButterSmooth Peanut Butter11679843.547.613110190.08223.08
Great Northern BeansRaw Great Northern Beans6732.26431244.54000.710.420.5221
Pigeon Peas Raw Pigeon Peas 6812.9643125NA29.800.650.071.5421
Black BeansRaw Black Beans6772.8431244.230.800.730.550.6622
Large Lima BeansRaw Large Lima Beans6711.3742.61261737.700.320.190.4320
Pinto BeansRaw Pinto Beans6892.4442.51244.230.800.470.470.3422
Blanched AlmondsNuts, almonds, blanched117110442379.219.607.840.0124.58.95
Black Turtle BeansRaw Black Turtle Beans6731.8421264.230.800.460.350.4222
Dried ChivesFreeze-dried Chives6176.9542128NA5201.170.142.573.97
AlmondsNuts, almonds1149994242.88.632507.540.01248.75
Small White BeansRaw Small White Beans6672.3442124NA4900.60.460.5523
Pink BeansRaw Pink Beans6812.2441.61274.252500.580.440.5320
Plain Almond ButterPlain Almond Butter no Salt121811041.6378.82008.240.01273.25
Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8
Sunflower SeedsDried Sunflower Seed Kernels11591024139.75.21708.840.1245.79.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.854112516.54100.430.260.5824
Chickpeas Raw Chickpeas 7501240.6125212401.20.25.215
TempehTempeh3812140155.367.3405.040.498.04118
Pistachio NutsRaw Pistachio Nuts11119040541521011.70.57288.67
Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922
Cooked TempehTempeh, cooked38722.639.5155.367.3406.750.245118
Adzuki BeansRaw Adzuki Beans6531.0539125NA2500.38NA0.2226.7
Caraway SeedCaraway Seed Spices6612939991.277501.230.36.219.6
NattoNatto4192238259.710.703.161.4611109
Fried TofuTofu, fried536403717.65.47.7405.82.6720100
French BeansRaw French Beans681437127NA5000.441.50.8821
FlaxseedSeeds, flaxseed106083.736573.085407.274511.714
Cashew NutsRaw Cashew Nuts109787366011.76.550150.121510
Boiled SoybeansBoiled Soybeans no Salt341183616.65.951202.571.28.86124
Celery SeedCelery Seed Spices7785036821.332304.350.4712
Poppy SeedPoppy Seed Spices10428235.7565.9338.708.960.545612
Cumin SeedCumin Seed Spices744443587.84.472103.050.356.1616
Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.6230140.75429.3
Anise SeedAnise Seed Spices66931.63599NA2901.1606.2519
Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.970190.34165.87
Oat BranRaw Oat Bran48814341312.8830.602.640.245.2513
TahiniSesame Butter from Roasted Kernels118110733.7420.97180150.81466.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.80130.72416.55
OatsOats77213.733.5132NA2102.40.224.816
Oil Roasted CashewsOil Roasted Cashew Nuts11519533599.946.550170.13176.9

Macronutrients in Top 100 Vegan Food with the highest Protein content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 7 ounces.

Top 5 vegan food with most amount of protein per 7 ounces are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast