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Vegetables
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Legumes
Cereals
SeitanVital wheat gluten7343.6714927.401.200.540.0951.516.3
Dried SpirulinaDried Spirulina Seaweed57515.311447.46.157.1405.261.632.59.3
TVPTextured Vegetable Protein, Dry65529963.5192900.20.20.7914
Soy NutsDry-roasted Soybeans891438657.5NA1606.22.8621.41.6
YeastBaker Yeast6451580.381.8053.40200.03410
Roasted SoybeansSoybeans roasted without salt93150.476.560NA3507.33.36253.87
Soy FlourRaw Full-fat Soy Flour861417563.3151905.932.7320.410.2
SoybeansRaw Soybeans88539.672.46014.518.505.722.6419.717
Hemp SeedsHulled Hemp Seeds10979762.617.22.987.9409.132054.59.84
Sesame FlourHigh fat Sesame Flour104473.66153NANA010.30.5631.71.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.630.38.318.7017.20.075302.88
Dried Parsley SpicesSpices, parsley, dried579115310014.45302.733.722.4811.7
Broadbeans Raw Broadbeans 6773.045211611.349.600.50.0911.1521.8
Ground Mustard SeedGround Mustard Seed Spices10087251.855.713.524.203.957.5311.810.5
PeanutsRaw Peanuts11259851329.3717012.50.0063113
Mungo BeansRaw Mungo Beans6773.2550117NA36.300.2320.1421.4
Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83
LentilsRaw Lentils6992.1491264.0321.200.310.220.8216.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659948.3429.7216.7015.30.05219.33.6
Red LentilsRaw Pink Or Red Lentils7104.347.4125NA21.400.750.51.7615.5
Mung BeansRaw Mung Beans6892.347.31241332.300.690.0540.7118
Kidney BeansRaw All Types Kidney Beans6611.6546.81194.4349.400.240.550.3523.3
Common CowpeasRaw Common Cowpeas6672.546.711913.72100.660.390.6823.7
White BeansRaw White Beans6611.746.41204.23000.430.330.3922.5
Dried Chervil SpicesSpices, chervil, dried4707.744697NA22.400.3403.5714.3
Wheat GermCrude Wheat Germ71419.346103NA2603.31.4310.522
Split Green PeasRaw Split Green Peas7227.7461226.234400.810.321.717.2
Cranberry BeansRaw Cranberry Beans6652.4445.7119NA4900.630.480.5724.6
Fenugreek SeedFenugreek Seed Spices64112.745.6116NA4902.9NANA17.5
Dried Basil SpicesSpices, basil, dried4628.0845.6953.47504.30.60.3920.5
MothbeansRaw Mothbeans6813.245.5122NANA00.720.530.9619.2
Dried TarragonDried Tarragon Spices58514.445100NA14.703.735.861.4715.4
Red Kidney BeansRaw Red Kidney Beans6692.144.71224.173000.310.710.4523.3
Chickpea flourChickpea flour (besan)76813.344.411521.521.401.380.225.720.4
Navy BeansRaw Navy Beans6692.9844.31217.730.4NA0.341.070.6624
Peanut ButterSmooth Peanut Butter11679843.547.61311.30190.07722.43.08
Dried Coriander LeafDried Coriander Leaf Spices5549.543.510314.420.600.2300.6514.5
Great Northern BeansRaw Great Northern Beans6732.2643.41244.54000.710.420.5221.2
Pigeon Peas Raw Pigeon Peas 6812.9643125NA29.800.650.0691.5421
Black BeansRaw Black Beans6772.8431244.230.800.730.550.6622
Large Lima BeansRaw Large Lima Beans6711.3742.61261737.700.320.190.4320
Pinto BeansRaw Pinto Beans6892.4442.51244.230.800.470.470.3422.5
Blanched AlmondsNuts, almonds, blanched117110442.5379.219.607.840.00824.58.95
Black Turtle BeansRaw Black Turtle Beans6731.8421264.230.800.460.350.4222
Dried ChivesFreeze-dried Chives6176.9542128NA5201.170.142.573.97
AlmondsNuts, almonds1149994242.88.632507.540.00624.58.75
Small White BeansRaw Small White Beans6672.3442124NA49.400.60.460.5523.2
Roasted PistachiosDry Roasted Pistachio Nuts11359141.85615.420.4011.20.42263.67
Pink BeansRaw Pink Beans6812.2441.61274.2525.200.580.440.5320
Plain Almond ButterPlain Almond Butter no Salt121811041.637.38.820.408.240.014273.25
Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8
Sunflower SeedsDried Sunflower Seed Kernels115910241.239.75.21708.840.1245.79.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.854112516.54100.430.260.5824
Chickpeas Raw Chickpeas 7501240.612521.224.201.20.25.215.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels125212140.623.30.95230180.52507.44
TempehTempeh38121.440.3155.367.3405.040.498.04118
Pistachio NutsRaw Pistachio Nuts111190405415.221011.70.57288.67
Dried Dill Weed SpicesSpices, dill weed, dried5028.6539.6111NA2700.46NANA14.5
Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922.4
Cooked TempehTempeh, cooked38722.639.5155.367.3406.750.245118
Adzuki BeansRaw Adzuki Beans6531.0539.4125NA25.200.38NA0.2226.7
Caraway SeedCaraway Seed Spices6612939.2991.2775.401.230.36.219.6
NattoNatto4192238.5259.710.703.161.4611109
Fried TofuTofu, fried5364037.317.65.47.7405.82.6720100
French BeansRaw French Beans681437.3127NA5000.441.50.8821.4
FlaxseedSeeds, flaxseed106083.736.357.33.085407.2745.311.714
Cashew NutsRaw Cashew Nuts109787366011.76.55015.40.1215.410.3
Boiled SoybeansBoiled Soybeans no Salt341183616.65.951202.571.28.86124
Celery SeedCelery Seed Spices7785036821.3323.404.350.4712
Poppy SeedPoppy Seed Spices104282.535.7565.9338.708.960.545612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.9535.51368142.300.890.292.93.97
Cumin SeedCumin Seed Spices7444435.387.84.472103.050.356.1616
Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.623.40140.7542.49.3
Anise SeedAnise Seed Spices66931.63599NA2901.1606.2519
Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87
Oat BranRaw Oat Bran4881434.31312.8830.602.640.245.2513
Sunflower Seed ButterSunflower Seed Butter no Salt122411034.346.32111.309.30.09919.31.23
TahiniSesame Butter from Roasted Kernels118110733.7420.9718.50150.81466.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55
OatsOats77213.733.5132NA2102.40.224.816.3
Oil Roasted CashewsOil Roasted Cashew Nuts11519533.459.39.946.550170.13176.9

Macronutrients in Top 100 Vegan Food with the highest Protein content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 7 ounces.

Top 5 vegan food with most amount of protein per 7 ounces are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast