Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

SeitanVital wheat gluten7343.6714927.401.200.540.0951.516.3

Dried SpirulinaDried Spirulina Seaweed57515.311447.46.157.1405.261.632.59.3

TVPTextured Vegetable Protein, Dry65529963.5192900.20.20.7914

Soy NutsDry-roasted Soybeans891438657.5NA1606.22.8621.41.6

YeastBaker Yeast6451580.381.8053.40200.03410

Roasted SoybeansSoybeans roasted without salt93150.476.560NA3507.33.36253.87

Soy FlourRaw Full-fat Soy Flour861417563.3151905.932.7320.410.2

SoybeansRaw Soybeans88539.672.46014.518.505.722.6419.717

Hemp SeedsHulled Hemp Seeds10979762.617.22.987.9409.132054.59.84

Sesame FlourHigh fat Sesame Flour104473.66153NANA010.30.5631.71.8

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1109976021.32.78120170.244110.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels11399759.2292.56130170.22394.03

Watermelon Seed KernelsDried Watermelon Seed Kernels11059456.230.4NANA019.4NA55.810

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910455.630.38.318.7017.20.075302.88

Dried Parsley SpicesSpices, parsley, dried579115310014.45302.733.722.4811.7

Broadbeans Raw Broadbeans 6773.045211611.349.600.50.0911.1521.8

Ground Mustard SeedGround Mustard Seed Spices10087251.855.713.524.203.957.5311.810.5

PeanutsRaw Peanuts11259851329.3717012.50.0063113

Mungo BeansRaw Mungo Beans6773.2550117NA36.300.2320.1421.4

Peanut SpreadLow Sugar Peanut Spread129010949.228.212.615.5020.30.18323.83

LentilsRaw Lentils6992.1491264.0321.200.310.220.8216.4

Dry-roasted PeanutsDry-roasted Peanuts, no salt11659948.3429.7216.7015.30.05219.33.6

Chunk Style Peanut ButterPeanut butter, chunk style, without salt11699947.74316.7160150.1527.52.26

Red LentilsRaw Pink Or Red Lentils7104.347.4125NA21.400.750.51.7615.5

Yeast extract spreadYeast extract spread3671.847.440.53.1813000081

Mung BeansRaw Mung Beans6892.347.31241332.300.690.0540.7118

Kidney BeansRaw All Types Kidney Beans6611.6546.81194.4349.400.240.550.3523.3

Common CowpeasRaw Common Cowpeas6672.546.711913.72100.660.390.6823.7

White BeansRaw White Beans6611.746.41204.23000.430.330.3922.5

Dried Chervil SpicesSpices, chervil, dried4707.744697NA22.400.3403.5714.3

Wheat GermCrude Wheat Germ71419.346103NA2603.31.4310.522

Split Green PeasRaw Split Green Peas7227.7461226.234400.810.321.717.2

Cranberry BeansRaw Cranberry Beans6652.4445.7119NA4900.630.480.5724.6

Fenugreek SeedFenugreek Seed Spices64112.745.6116NA4902.9NANA17.5

Dried Basil SpicesSpices, basil, dried4628.0845.6953.47504.30.60.3920.5

MothbeansRaw Mothbeans6813.245.5122NANA00.720.530.9619.2

Dried TarragonDried Tarragon Spices58514.445100NA14.703.735.861.4715.4

Red Kidney BeansRaw Red Kidney Beans6692.144.71224.173000.310.710.4523.3

Chickpea flourChickpea flour (besan)76813.344.411521.521.401.380.225.720.4

Navy BeansRaw Navy Beans6692.9844.31217.730.4NA0.341.070.6624

Peanut ButterSmooth Peanut Butter11679843.547.61311.30190.07722.43.08

Dried Coriander LeafDried Coriander Leaf Spices5549.543.510314.420.600.2300.6514.5

Great Northern BeansRaw Great Northern Beans6732.2643.41244.54000.710.420.5221.2

Pigeon Peas Raw Pigeon Peas 6812.9643125NA29.800.650.0691.5421

Black BeansRaw Black Beans6772.8431244.230.800.730.550.6622

Large Lima BeansRaw Large Lima Beans6711.3742.61261737.700.320.190.4320

Pinto BeansRaw Pinto Beans6892.4442.51244.230.800.470.470.3422.5

Blanched AlmondsNuts, almonds, blanched117110442.5379.219.607.840.00824.58.95

Black Turtle BeansRaw Black Turtle Beans6731.8421264.230.800.460.350.4222

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added120510942359.032108.350275.56

Dried ChivesFreeze-dried Chives6176.9542128NA5201.170.142.573.97

AlmondsNuts, almonds1149994242.88.632507.540.00624.58.75

Small White BeansRaw Small White Beans6672.3442124NA49.400.60.460.5523.2

Roasted PistachiosDry Roasted Pistachio Nuts11359141.85615.420.4011.20.42263.67

Pink BeansRaw Pink Beans6812.2441.61274.2525.200.580.440.5320

Plain Almond ButterPlain Almond Butter no Salt121811041.637.38.820.408.240.014273.25

Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8

Sunflower SeedsDried Sunflower Seed Kernels115910241.239.75.21708.840.1245.79.4

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.854112516.54100.430.260.5824

Chickpeas Raw Chickpeas 7501240.612521.224.201.20.25.215.2

Sesame Seed KernelsDried Hulled Sesame Seed Kernels125212140.623.30.95230180.52507.44

TempehTempeh38121.440.3155.367.3405.040.498.04118

Instant TeaUnsweetened Instant Tea Powder6250401161117000.160.07910

Pistachio NutsRaw Pistachio Nuts111190405415.221011.70.57288.67

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa8142039.7119039.700NANA5.95

Dried Dill Weed SpicesSpices, dill weed, dried5028.6539.6111NA2700.46NANA14.5

Dried SpearmintSpearmint, dried5661239.6103NA5903.135.540.8922.4

Cooked TempehTempeh, cooked38722.639.5155.367.3406.750.245118

Adzuki BeansRaw Adzuki Beans6531.0539.4125NA25.200.38NA0.2226.7

Caraway SeedCaraway Seed Spices6612939.2991.2775.401.230.36.219.6

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened45227391153.4773.401600.875.95

NattoNatto4192238.5259.710.703.161.4611109

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559938.447.85.422010.40.14652.4

Fried TofuTofu, fried5364037.317.65.47.7405.82.6720100

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate5364037.317.6NA7.7405.82.6720100

French BeansRaw French Beans681437.3127NA5000.441.50.8821.4

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors85131371063422.602.40.387.718.5

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.537107NA36.507.30.1517.48.93

FlaxseedSeeds, flaxseed106083.736.357.33.085407.2745.311.714

Cashew NutsRaw Cashew Nuts109787366011.76.55015.40.1215.410.3

Boiled SoybeansBoiled Soybeans no Salt341183616.65.951202.571.28.86124

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali43726361163.559015.400.835.36

Celery SeedCelery Seed Spices7785036821.3323.404.350.4712

Poppy SeedPoppy Seed Spices104282.535.7565.9338.708.960.545612

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.9535.51368142.300.890.292.93.97

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors78018.335.51185411.709.30.0892.4318.7

Cumin SeedCumin Seed Spices7444435.387.84.472103.050.356.1616

Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.623.40140.7542.49.3

Anise SeedAnise Seed Spices66931.63599NA2901.1606.2519

Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87

Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based100450.834.41025.952607.50.6320.45.06

Oat BranRaw Oat Bran4881434.31312.8830.602.640.245.2513

Sunflower Seed ButterSunflower Seed Butter no Salt122411034.346.32111.309.30.09919.31.23

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.334.35.5NA4.5602.51.158.6139

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt12281133441NA230120.16742

TahiniSesame Butter from Roasted Kernels118110733.7420.9718.50150.81466.05

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259533.751.70.9533.5013.30.72419.92

Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55

OatsOats77213.733.5132NA2102.40.224.816.3

Oil Roasted CashewsOil Roasted Cashew Nuts11519533.459.39.946.550170.13176.9

Macronutrients in Top 100 Vegan Food with the highest Protein content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 7 ounces.

Top 5 vegan food with most amount of protein per 7 ounces are:

Vital wheat gluten
Dried Spirulina Seaweed
Textured Vegetable Protein, Dry
Dry-roasted Soybeans
Baker Yeast