SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3149
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.7100
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.5111499
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.686
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.81080.3
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8776.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8462.6
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.861
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.460
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31056.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8855.6
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.5752
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.551.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8349.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.648.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2647.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38147.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.346
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42246
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.545.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.545.6
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.445
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.444.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0843.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.543.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5642
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6741.8
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2541.6
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.841.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.441.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4440.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611840.3
Instant TeaUnsweetened Instant Tea Powder2341.1NA4.5540264NA4741198610.51433.351040
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA71.4NANANANANANA0NA5.9539.7
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.539.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.439.6
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111839.5
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.639.2
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.9539
NattoNatto4311.32NA172283.03NA345144717.514610938.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.438.4
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510037.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510037.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors010.66.732121.55NA538824185813.1818.537
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9337
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312436
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.3636
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81236
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71235.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors8611.570.7910.31712.2NA522595129649.618.735.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531635.3
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.335
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51935
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8735
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based1070.27NA4.842342.53NA520651168205.285.0634.4
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171334.3
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2334.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113934.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5234
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0533.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9233.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5533.7
Minerals in Top 100 Vegan Food with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 7 ounces.
Top 5 vegan food with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans