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Nutrients in 7 ounces of Almond Flour

Flour, almond.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
7 oz ▼

Macro Nutrients

Almond Flour
Energy
NA
No information available
Fat100 g
103%
Almond Flour has 99.620143 g of Fat per 7 ounces, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate32 g
24.7%
Almond Flour has 32.148333 g of Carbohydrate per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.4 g
48.4%
Almond Flour has 18.39599055 g of Fiber per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein52 g
93%
Almond Flour has 51.992983 g of Protein per 7 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.22 mg
18.5%
Thiamine
Almond Flour has 0.22226008 mg of Vitamin B1 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
114%
Riboflavin
Almond Flour has 1.48437982 mg of Vitamin B2 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.94 mg
49.6%
Niacin, nicotinic acid, niacinamide
Almond Flour has 7.93786 mg of Vitamin B3 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.2 mg
15.3%
Pyridoxine
Almond Flour has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7137 μg
457%
Biotin
Almond Flour has 137.1265315 μg of Vitamin B7 per 7 ounces, which is 457% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B975 μg
18.8%
Folates and Folic Acid
Almond Flour has 75.012777 μg of Vitamin B9 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Almond Flour
Calcium460 mg
46%
Almond Flour has 460.39588 mg of Calcium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.93 mg
215%
Almond Flour has 1.934853375 mg of Copper per 7 ounces, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.4 mg
80%
Almond Flour has 6.3899773 mg of Iron per 7 ounces, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium498 mg
119%
Almond Flour has 498.100715 mg of Magnesium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
156%
Almond Flour has 3.59188165 mg of Manganese per 7 ounces, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum71.6 μg
159%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Almond Flour has 71.6391865 μg of Molybdenum per 7 ounces, which is 159% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus1016 mg
145%
Almond Flour has 1016.04608 mg of Phosphorus per 7 ounces, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1324 mg
39%
Almond Flour has 1323.638155 mg of Potassium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.47 μg
2.68%
Almond Flour has 1.47247303 μg of Selenium per 7 ounces, which is 2.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.77 mg
0.12%
Almond Flour has 1.77411171 mg of Sodium per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.56 mg
50.5%
Almond Flour has 5.556502 mg of Zinc per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.57 g
0.23%
Almond Flour has 8.5728888 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Almond Flour:
Minerals in 7 ounces of Almond Flour:
Macronutrients in 7 ounces of Almond Flour:



Compare Almond Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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