Nutrients in 5 ounces of Almond Flour

Flour, almond.

ground

Macros Ratio

Protein Fat Carbs

17%

73%

10%

5 oz ▼

Macro Nutrients

Almond Flour

Energy

No information available

Fat71 g

73.4%

Almond Flour has 71.157245 g of Fat per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate23 g

17.7%

Almond Flour has 22.963095 g of Carbohydrate per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Almond Flour has 13.13999325 g of Fiber per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66.3%

Almond Flour has 37.137845 g of Protein per 5 ounces, which is 66.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.2%

Thiamine

Almond Flour has 0.1587572 mg of Vitamin B1 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.6%

Riboflavin

Almond Flour has 1.0602713 mg of Vitamin B2 per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.67 mg

35.4%

Niacin, nicotinic acid, niacinamide

Almond Flour has 5.6699 mg of Vitamin B3 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Almond Flour has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B798 μg

326%

Biotin

Almond Flour has 97.9475225 μg of Vitamin B7 per 5 ounces, which is 326% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Almond Flour has 53.580555 μg of Vitamin B9 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Almond Flour

Calcium329 mg

33%

Almond Flour has 328.8542 mg of Calcium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Almond Flour has 1.382038125 mg of Copper per 5 ounces, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Almond Flour has 4.5642695 mg of Iron per 5 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium356 mg

84.7%

Almond Flour has 355.786225 mg of Magnesium per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.57 mg

112%

Almond Flour has 2.56562975 mg of Manganese per 5 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum51 μg

114%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Almond Flour has 51.1708475 μg of Molybdenum per 5 ounces, which is 114% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus726 mg

104%

Almond Flour has 725.7472 mg of Phosphorus per 5 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium945 mg

28%

Almond Flour has 945.455825 mg of Potassium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.05 μg

1.9%

Almond Flour has 1.05176645 μg of Selenium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.27 mg

0.084%

Almond Flour has 1.26722265 mg of Sodium per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Almond Flour has 3.96893 mg of Zinc per 5 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.12 g

0.17%

Almond Flour has 6.123492 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Almond Flour:

5 ounces of Almond Flour has outstanding amounts of Vitamin B2 and Vitamin B7.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.

Minerals in 5 ounces of Almond Flour:

5 ounces of Almond Flour has outstanding amounts of Copper, Magnesium, Manganese, Molybdenum and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Almond Flour:

5 ounces of Almond Flour is an excellent source of Fat, Fiber and Protein.
It has a good amount of Carbohydrate.

Compare Almond Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Almond Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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