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Nutrients in 100 grams of Almond Flour

Flour, almond.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
100 g ▼

Macro Nutrients

Almond Flour
Energy
NA
No information available
Fat50.2 g
51.8%
Almond Flour has 50.2 g of Fat per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate16 g
12.5%
Almond Flour has 16.2 g of Carbohydrate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.27 g
24.4%
Almond Flour has 9.27 g of Fiber per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.8%
Almond Flour has 26.2 g of Protein per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.11 mg
9.33%
Thiamine
Almond Flour has 0.112 mg of Vitamin B1 per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.5%
Riboflavin
Almond Flour has 0.748 mg of Vitamin B2 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Almond Flour has 4 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.7%
Pyridoxine
Almond Flour has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B769 μg
230%
Biotin
Almond Flour has 69.1 μg of Vitamin B7 per 100 grams, which is 230% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B937.8 μg
9.45%
Folates and Folic Acid
Almond Flour has 37.8 μg of Vitamin B9 per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Almond Flour
Calcium232 mg
23.2%
Almond Flour has 232 mg of Calcium per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
108%
Almond Flour has 0.975 mg of Copper per 100 grams, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.22 mg
40.3%
Almond Flour has 3.22 mg of Iron per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium251 mg
59.8%
Almond Flour has 251 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.7%
Almond Flour has 1.81 mg of Manganese per 100 grams, which is 78.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum36 μg
80.2%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Almond Flour has 36.1 μg of Molybdenum per 100 grams, which is 80.2% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus512 mg
73%
Almond Flour has 512 mg of Phosphorus per 100 grams, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium667 mg
19.6%
Almond Flour has 667 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.74 μg
1.35%
Almond Flour has 0.742 μg of Selenium per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.89 mg
0.06%
Almond Flour has 0.894 mg of Sodium per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.5%
Almond Flour has 2.8 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.32 g
0.12%
Almond Flour has 4.32 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Almond Flour:
Minerals in 100 grams of Almond Flour:
Macronutrients in 100 grams of Almond Flour:



Compare Almond Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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