Nutrients in 1 kilogram of Almond Flour

Flour, almond.

ground

Macros Ratio

Protein Fat Carbs

17%

73%

10%

1 kg ▼

Macro Nutrients

Almond Flour

Energy

No information available

Fat502 g

518%

Almond Flour has 502 g of Fat per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate162 g

125%

Almond Flour has 162 g of Carbohydrate per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber93 g

244%

Almond Flour has 92.7 g of Fiber per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein262 g

468%

Almond Flour has 262 g of Protein per 1 kilogram, which is 468% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.12 mg

93%

Thiamine

Almond Flour has 1.12 mg of Vitamin B1 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.5 mg

575%

Riboflavin

Almond Flour has 7.48 mg of Vitamin B2 per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg

250%

Niacin, nicotinic acid, niacinamide

Almond Flour has 40 mg of Vitamin B3 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77%

Pyridoxine

Almond Flour has 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7691 μg

2303%

Biotin

Almond Flour has 691 μg of Vitamin B7 per 1 kilogram, which is 2303% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9378 μg

95%

Folates and Folic Acid

Almond Flour has 378 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Almond Flour

Calcium2320 mg

232%

Almond Flour has 2320 mg of Calcium per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.75 mg

1083%

Almond Flour has 9.75 mg of Copper per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.2 mg

403%

Almond Flour has 32.2 mg of Iron per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2510 mg

598%

Almond Flour has 2510 mg of Magnesium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

787%

Almond Flour has 18.1 mg of Manganese per 1 kilogram, which is 787% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum361 μg

802%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Almond Flour has 361 μg of Molybdenum per 1 kilogram, which is 802% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus5120 mg

731%

Almond Flour has 5120 mg of Phosphorus per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6670 mg

196%

Almond Flour has 6670 mg of Potassium per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Almond Flour has 7.42 μg of Selenium per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.94 mg

0.6%

Almond Flour has 8.94 mg of Sodium per 1 kilogram, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28 mg

255%

Almond Flour has 28 mg of Zinc per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.2 g

1.17%

Almond Flour has 43.2 g of Water per 1 kilogram, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Almond Flour:

1 kilogram of Almond Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin B9.
It is an excellent source of Vitamin B6.

Minerals in 1 kilogram of Almond Flour:

1 kilogram of Almond Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Almond Flour:

1 kilogram of Almond Flour has outstanding amounts of Fat, Carbohydrate, Fiber and Protein.

Compare Almond Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Almond Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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