Lets compare vitamin content per 1 kilogram of Almond Flour vs Tomatoes:
Almond Flour has 3 times more Vitamin B1, 39.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B6, 147.3 times more Vitamin B7 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Almond Flour vs Tomatoes:
Almond Flour has 23.2 times more Calcium, 16.5 times more Copper, 11.9 times more Iron, 22.8 times more Magnesium, 15.9 times more Manganese, 21.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 16.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21.9 times more Water than Almond Flour.
Comparison of macro-nutrients per 1 kilogram:
Almond Flour has 251 times more Fat, 4.2 times more Carbohydrate, 7.7 times more Fiber and 29.8 times more Protein than Raw Ripe Red Tomatoes.
Both Almond Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.