Nutrients in 14 ounces of Almond Flour

Flour, almond.

ground

Macros Ratio

Protein Fat Carbs

17%

73%

10%

14 oz ▼

Macro Nutrients

Almond Flour

Energy

No information available

Fat199 g

205%

Almond Flour has 199.240286 g of Fat per 14 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate64.3 g

49.5%

Almond Flour has 64.296666 g of Carbohydrate per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.8 g

97%

Almond Flour has 36.7919811 g of Fiber per 14 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

Almond Flour has 103.985966 g of Protein per 14 ounces, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.44 mg

37%

Thiamine

Almond Flour has 0.44452016 mg of Vitamin B1 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.97 mg

228%

Riboflavin

Almond Flour has 2.96875964 mg of Vitamin B2 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Almond Flour has 15.87572 mg of Vitamin B3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.5%

Pyridoxine

Almond Flour has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7274 μg

914%

Biotin

Almond Flour has 274.253063 μg of Vitamin B7 per 14 ounces, which is 914% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Almond Flour has 150.025554 μg of Vitamin B9 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Almond Flour

Calcium921 mg

92%

Almond Flour has 920.79176 mg of Calcium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.87 mg

430%

Almond Flour has 3.86970675 mg of Copper per 14 ounces, which is 430% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

160%

Almond Flour has 12.7799546 mg of Iron per 14 ounces, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium996 mg

237%

Almond Flour has 996.20143 mg of Magnesium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.2 mg

312%

Almond Flour has 7.1837633 mg of Manganese per 14 ounces, which is 312% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum143 μg

318%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Almond Flour has 143.278373 μg of Molybdenum per 14 ounces, which is 318% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus2032 mg

290%

Almond Flour has 2032.09216 mg of Phosphorus per 14 ounces, which is 290% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2647 mg

78%

Almond Flour has 2647.27631 mg of Potassium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.94 μg

5.35%

Almond Flour has 2.94494606 μg of Selenium per 14 ounces, which is 5.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.55 mg

0.24%

Almond Flour has 3.54822342 mg of Sodium per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Almond Flour has 11.113004 mg of Zinc per 14 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Almond Flour has 17.1457776 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Almond Flour:

14 ounces of Almond Flour has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.

Minerals in 14 ounces of Almond Flour:

14 ounces of Almond Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has some Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Almond Flour:

14 ounces of Almond Flour has outstanding amounts of Fat, Fiber and Protein.
It is an excellent source of Carbohydrate.

Compare Almond Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Almond Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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