Lets compare vitamin content per 14 ounces of Almond Flour vs Carrots:
Almond Flour has 1.7 times more Vitamin B1, 12.9 times more Vitamin B2, 4.1 times more Vitamin B3, 31.1 times more Vitamin B7 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B6 than Almond Flour.
Comparing minerals per 14 ounces for Almond Flour vs Carrots:
Almond Flour has 7 times more Calcium, 21.7 times more Copper, 10.7 times more Iron, 20.9 times more Magnesium, 12.7 times more Manganese, 14.6 times more Phosphorus, 2.1 times more Potassium, 7.4 times more Selenium and 11.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 77.2 times more Sodium and 20.4 times more Water than Almond Flour.
Comparison of macro-nutrients per 14 ounces:
Almond Flour has 209.2 times more Fat, 1.7 times more Carbohydrate, 3.3 times more Fiber and 28.2 times more Protein than Raw Carrots.
Both Almond Flour as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.