Nutrients in 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Macros Ratio

Protein Fat Carbs

17%

28%

55%

7 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali

Energy437 kcal

15%

Cocoa, dry powder, unsweetened, processed with alkali has 436.5823 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Cocoa, dry powder, unsweetened, processed with alkali has 25.9964915 g of Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.4 g

48%

Cocoa, dry powder, unsweetened, processed with alkali has 15.3994484 g of Saturated Fat per 7 ounces, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Cocoa, dry powder, unsweetened, processed with alkali has 0.8334753 g of Omega 6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Cocoa, dry powder, unsweetened, processed with alkali has 115.6943095 g of Carbohydrate per 7 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened, processed with alkali has 3.4926584 g of Sugars per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

156%

Cocoa, dry powder, unsweetened, processed with alkali has 59.137057 g of Fiber per 7 ounces, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Cocoa, dry powder, unsweetened, processed with alkali has 35.9188165 g of Protein per 7 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetened, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Cocoa, dry powder, unsweetened, processed with alkali has 0.21829115 mg of Vitamin B1 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.91 mg

70.2%

Riboflavin

Cocoa, dry powder, unsweetened, processed with alkali has 0.9128539 mg of Vitamin B2 per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened, processed with alkali has 4.762716 mg of Vitamin B3 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.5 mg

10%

Pantothenic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0.50405411 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.23 mg

18%

Pyridoxine

Cocoa, dry powder, unsweetened, processed with alkali has 0.23416687 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Cocoa, dry powder, unsweetened, processed with alkali has 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened, processed with alkali has 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened, processed with alkali has 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali

Calcium220 mg

22%

Cocoa, dry powder, unsweetened, processed with alkali has 220.275615 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.16 mg

795%

Cocoa, dry powder, unsweetened, processed with alkali has 7.157965255 mg of Copper per 7 ounces, which is 795% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.8 mg

385%

Cocoa, dry powder, unsweetened, processed with alkali has 30.7988968 mg of Iron per 7 ounces, which is 385% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium945 mg

225%

Cocoa, dry powder, unsweetened, processed with alkali has 944.60534 mg of Magnesium per 7 ounces, which is 225% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.4 mg

322%

Cocoa, dry powder, unsweetened, processed with alkali has 7.415945705 mg of Manganese per 7 ounces, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1445 mg

206%

Cocoa, dry powder, unsweetened, processed with alkali has 1444.69052 mg of Phosphorus per 7 ounces, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4979 mg

146%

Cocoa, dry powder, unsweetened, processed with alkali has 4979.022685 mg of Potassium per 7 ounces, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.6%

Cocoa, dry powder, unsweetened, processed with alkali has 26.194938 μg of Selenium per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.7 mg

2.5%

Cocoa, dry powder, unsweetened, processed with alkali has 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.6 mg

115%

Cocoa, dry powder, unsweetened, processed with alkali has 12.64104205 mg of Zinc per 7 ounces, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.36 g

0.14%

Cocoa, dry powder, unsweetened, processed with alkali has 5.3580555 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

7 ounces of Cocoa, dry powder, unsweetened, processed with alkali is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

7 ounces of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

7 ounces of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened, processed with alkali with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, unsweetened, processed with alkali with: