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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ771.581247426167117701572424
Sesame FlourHigh fat Sesame Flour3163307162.951601839NA8121
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381519.9219.6
Dried Chervil SpicesSpices, chervil, dried26710.87632584.1789394065816517
YeastBaker Yeast59.50.874.31070.621264189515.710115.8
Poppy SeedPoppy Seed Spices28543.2319689131726142726.851.615.7
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.91248929682215
Dried PepeaoPepeao, dried22410122902.323014059013915
CardamomCardamom Spices7600.7627.745455.63532221NA35.715
Wheat BranCrude Wheat Bran145221121323201023461543.9714
Dried Basil SpicesSpices, basil, dried44454.1717814111954452195.9515114
Celery SeedCelery Seed Spices35072.78987315108627782431813.8
Pine NutsDried Pine Nuts31.82.631149817114111851.43.9712.8
Dried Thyme SpicesSpices, thyme, dried37511.724543715.639916159.1310912
Ground Mustard SeedGround Mustard Seed Spices5281.28187344.861643146541325.812
Sugars, mapleSugars, maple1790.23.237.78.785.955441.62212
Rice BranCrude Rice Bran1131.4436.815502833282947319.9212
Wild RiceRaw Wild Rice41.71.043.93512.648598475.561412
Dried Agar SeaweedSeaweed, agar, dried12401.24215288.53103223314.720211.5
Cashew NutsRaw Cashew Nuts734.36135793.311771310392411
Roasted CashewsDry Roasted Cashew Nuts894.4125161.6497211212331.811
TVPTextured Vegetable Protein, Dry5162.98205957.941409496143.759.511
Caraway SeedCaraway Seed Spices13671.8325122.58112726812433.711
Dried Parsley SpicesSpices, parsley, dried22621.5543.77941986553242889710.8
Oil Roasted CashewsOil Roasted Cashew Nuts854.05125423.3105412544025.810.6
Anise SeedAnise Seed Spices12821.8733374.5687328609.9231.810.5
Dill SeedDill Seed Spices30081.55325083.6455023542439.710
Cashew ButterPlain Cashew Butter no Salt854.35105121.690710842329.810
Dried ChivesFreeze-dried Chives16131.3639.712702.681028587418.713910
Roasted PecansDry Roasted Pecans1432.35.562627.85818417.94210
Adzuki BeansRaw Adzuki Beans1312.179.92523.4375624896.159.9210
Dark Rye FlourRye flour, dark731.19.8631812990142335.73.9710
Sunflower SeedsDried Sunflower Seed Kernels1553.57106453.8713101280105189.92
Sunflower Seed ButterSunflower Seed Butter no Salt1273.178.186174.1132211432075.959.7
SoybeansRaw Soybeans5503.331556513973566353.979.7
Cumin SeedCumin Seed Spices18481.721327266.69903548103339.53
Soy NutsDry-roasted Soybeans2782.147.844524.3312882707383.979.47
Dried Coriander LeafDried Coriander Leaf Spices24733.5484137712.69558863584199.37
Coriander SeedCoriander Seed Spices14071.93326553.77812251452699.33
Curry PowderCurry Powder Spice10422.438506167282322801039.33
Ground SageGround Sage Spices32781.5568496.218121237.34229.33
TahiniSesame Butter from Roasted Kernels8453.217.81892.91453822682289.17
ChiaDried Chia Seeds12521.83156655.4170780811031.89.1
PecansPecans nuts1392.45.022408.935508147.5409
Ground TurmericGround Turmeric Spice3332.581094133959341281253.68.93
Cereals, WHEATENA, dryCereals, WHEATENA, dry9920.657.12581076297614025.88.75
FlaxseedSeeds, flaxseed5062.42117784.93127416135059.58.6
PaprikaPaprika Spice4541.4423533.16623452512.51358.6
HickorynutsDried Hickorynuts1211.464.23439.156678651628.55
Chili PowderChili Powder Spices6552342963.3759538704056898.53
Ground SavoryGround Savory Spice42311.7757481227820869.1347.68.53
Pinyon Pine NutsDried Pinyon Pine Nuts162.056.074648.6691246NA1438.5
Soy VermicelliVermicelli, made from soy1093.83.63.97NA39.75.9553.67.948.4
Yeast extract spreadYeast extract spread1330.4983570.52206416754.867078.3
Durum WheatWheat, durum671.172865.9810088551773.978.26
BrazilnutsDried Brazilnuts3183.464.827462.431439130838045.958.06
Onion PowderOnion Powder Spices7621.177.742242.586391955281458.04
Snacks, popcorn, cakesSnacks, popcorn, cakes181.133.73161.9555064919.65727.9
OatsOats1071.249.373519.761038851NA3.977.88
Soy FlourRaw Full-fat Soy Flour4095.812.68514.598049911525.87.78
Dried TarragonDried Tarragon Spices22601.34646891662159938.731237.74
Candies, sesame crunchCandies, sesame crunch12681.98.474983.28186097.943317.46
Hearts Of PalmRaw Hearts Of Palm35.71.283.3520NA27835841.427.87.4
Bay Leaf SpicesSpices, bay leaf16550.83852381622410505.5645.67.34
Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34
White BeansRaw White Beans4761.9520.73773.5659735622531.87.3
Black BeansRaw Black Beans2441.679.963392.169929436.359.927.24
Navy BeansRaw Navy Beans2921.66113472.88082352229.927.24
Ground GingerGround Ginger Spices2260.953942566333261911153.67.22
Cranberry BeansRaw Cranberry Beans2521.589.923101.83738264325127.2
TeffRaw Teff3571.615365188518478.73247.2
Red LentilsRaw Pink Or Red Lentils952.614.71173.458313260147.14
Dried Marjoram SpicesSpices, marjoram, dried39492.2516468710.860730208.931537.14

Minerals in Top 100 Vegan Food with the highest Zinc content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 7 ounces.

Top 5 vegan food with most amount of zinc per 7 ounces are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels