RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.810
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.55
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali2427.16NA28.8945NANA1504497924.439.713.35.95
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.36
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Sugars, mapleSugars, maple1790.2NA3.237.78.78NA5.955441.6221216
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.75
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.7
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors8611.570.7910.31712.2NA522595129649.618.7
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
PecansPecans nuts1392.4205.022408.93315508147.54097
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
Cereals, WHEATENA, dryCereals, WHEATENA, dry9920.65NA7.125810.4NA76297614025.88.7513
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors7300.88NA132924.26NA583818413878.7522
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Candies, halavah, plainCandies, halavah, plain65.52.4NA94331.73NA1205371233878.577.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.381
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1511.3NA7.843337.93NA855107050.451.68.2811.6
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers14570.22NA1355.61.68NA198232NA14928.168.9
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Snacks, popcorn, cakesSnacks, popcorn, cakes181.13NA3.73161.95NA55064919.65727.99.92
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1891.5NA84097.16NA7428851754097.688.8
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium221.1NA4.52300NANA524478179727.65.56
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat221.1NA4.52300NANA5244781712487.65.56
Candies, sesame crunchCandies, sesame crunch12681.9NA8.474983.2NA8186097.943317.464.37
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Candies, carob, unsweetenedCandies, carob, unsweetened6010.36NA2.5671.40.28NA250125610.321273.06
Minerals in Top 100 Vegan Food with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 7 ounces.
Top 5 vegan food with most amount of zinc per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels