Nutrients in 7 ounces of Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

7 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, low fat

Energy841 kcal

29%

Snacks, popcorn, microwave, low fat have 841.41316 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.4%

Snacks, popcorn, microwave, low fat have 18.8524175 g of Fat per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.78%

Snacks, popcorn, microwave, low fat have 2.808017975 g of Saturated Fat per 7 ounces, which is 8.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.6%

Snacks, popcorn, microwave, low fat have 0.490162855 g of Omega 3 per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.58 g

38.7%

Snacks, popcorn, microwave, low fat have 6.578501475 g of Omega 6 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, low fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Snacks, popcorn, microwave, low fat have 142.88148 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.83 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, low fat have 1.8257078 g of Sugars per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

74%

Snacks, popcorn, microwave, low fat have 28.179403 g of Fiber per 7 ounces, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.7%

Snacks, popcorn, microwave, low fat have 25.004259 g of Protein per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, low fat

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, low fat have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

58%

Thiamine

Snacks, popcorn, microwave, low fat have 0.69456275 mg of Vitamin B1 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Snacks, popcorn, microwave, low fat have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, low fat have 4.10784255 mg of Vitamin B3 per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.34 mg

26%

Pyridoxine

Snacks, popcorn, microwave, low fat have 0.33735905 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Snacks, popcorn, microwave, low fat have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, low fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, low fat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, low fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, low fat have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, low fat have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, low fat

Calcium22 mg

2.2%

Snacks, popcorn, microwave, low fat have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Snacks, popcorn, microwave, low fat have 1.081533425 mg of Copper per 7 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.52 mg

56.6%

Snacks, popcorn, microwave, low fat have 4.5245802 mg of Iron per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.3%

Snacks, popcorn, microwave, low fat have 299.654215 mg of Magnesium per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus524 mg

75%

Snacks, popcorn, microwave, low fat have 523.89876 mg of Phosphorus per 7 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium478 mg

14%

Snacks, popcorn, microwave, low fat have 478.256065 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Snacks, popcorn, microwave, low fat have 17.066399 μg of Selenium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1248 mg

83.2%

Snacks, popcorn, microwave, low fat have 1248.228485 mg of Sodium per 7 ounces, which is 83.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.6 mg

69%

Snacks, popcorn, microwave, low fat have 7.60050095 mg of Zinc per 7 ounces, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.56 g

0.15%

Snacks, popcorn, microwave, low fat have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, popcorn, microwave, low fat:

7 ounces of Snacks, popcorn, microwave, low fat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, popcorn, microwave, low fat:

7 ounces of Snacks, popcorn, microwave, low fat has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Snacks, popcorn, microwave, low fat:

7 ounces of Snacks, popcorn, microwave, low fat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This snack has some Sugars.

Compare Snacks, popcorn, microwave, low fat with:

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Food Info

Nutrients in 7 ounces of Snacks, popcorn, microwave, low fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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