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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran1131.4436.815502833282947319.9212
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381NA9.9219.6
Wheat BranCrude Wheat Bran145221121323201023461543.9714
Poppy SeedPoppy Seed Spices28543.2319689131726142726.851.615.7
ChiaDried Chia Seeds12521.83156655.4170780811031.89.1
Wheat GermCrude Wheat Germ771.581247426167117701572424
Ground Mustard SeedGround Mustard Seed Spices5281.28187344.861643146541325.812
Sesame FlourHigh fat Sesame Flour3163307162.951601839NA8121
Oat BranRaw Oat Bran1150.810.7466111457112389.77.946.17
TahiniSesame Butter from Roasted Kernels8453.217.81892.91453822682289.17
BrazilnutsDried Brazilnuts3183.464.827462.431439130838045.958.06
SoybeansRaw Soybeans5503.331556513973566353.979.7
Sunflower Seed ButterSunflower Seed Butter no Salt1273.178.186174.1132211432075.959.7
Sunflower SeedsDried Sunflower Seed Kernels1553.57106453.8713101280105189.92
Soy NutsDry-roasted Soybeans2782.147.844524.3312882707383.979.47
FlaxseedSeeds, flaxseed5062.42117784.93127416135059.58.6
YeastBaker Yeast59.50.874.31070.621264189515.710115.8
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.91248929682215
Cashew NutsRaw Cashew Nuts734.36135793.311771310392411
Dried PilinutsNuts, pilinuts, dried2881.975994.611411006NA5.955.9
Pine NutsDried Pine Nuts31.82.631149817114111851.43.9712.8
Caraway SeedCaraway Seed Spices13671.8325122.58112726812433.711
Raw AmaranthUncooked Amaranth Grain3161.04154926.611051008377.945.7
Celery SeedCelery Seed Spices35072.78987315108627782431813.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97978957.8410786565NA4136.55
Oil Roasted CashewsOil Roasted Cashew Nuts854.05125423.3105412544025.810.6
OatsOats1071.249.373519.761038851NA3.977.88
Dried ChivesFreeze-dried Chives16131.3639.712702.681028587418.713910
Plain Almond ButterPlain Almond Butter no Salt6891.856.935544.23100814844.76146.53
Durum WheatWheat, durum671.172865.9810088551773.978.26
Dark Rye FlourRye flour, dark731.19.8631812990142335.73.9710
Cumin SeedCumin Seed Spices18481.721327266.69903548103339.53
Soy FlourRaw Full-fat Soy Flour4095.812.68514.598049911525.87.78
Roasted CashewsDry Roasted Cashew Nuts894.4125161.6497211212331.811
Pistachio NutsRaw Pistachio Nuts2082.587.782402.497220341424.37
MothbeansRaw Mothbeans2981.3721.57563.697023631659.53.8
Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34
AlmondsNuts, almonds5342.057.365364.3295514558.1426.2
Blanched AlmondsNuts, almonds, blanched4682.046.55323.6495513086.3537.75.9
Dried Coriander LeafDried Coriander Leaf Spices24733.5484137712.69558863584199.37
Roasted AlmondsDry Roasted Almonds5322.27.45544.4393514153.975.956.57
Roasted PistachiosDry Roasted Pistachio Nuts2122.5782162.47931199820124.64
Cashew ButterPlain Cashew Butter no Salt854.35105121.690710842329.810
Raw QuinoaQuinoa, uncooked931.179.073914.039071117179.926.15
Oat FlourPartially Debranned Oat Flour1090.877.942867.988977366737.76.35
Dried Chervil SpicesSpices, chervil, dried26710.87632584.1789394065816517
Great Northern BeansRaw Great Northern Beans3471.66113752.82887275225.627.84.6
Small White BeansRaw Small White Beans3431.26153632.54883306025245.58
Black Turtle BeansRaw Black Turtle Beans318217318287329776.35184.37
Anise SeedAnise Seed Spices12821.8733374.5687328609.9231.810.5
Dried Parsley SpicesSpices, parsley, dried22621.5543.77941986553242889710.8
Wild RiceRaw Wild Rice41.71.043.93512.648598475.561412
TeffRaw Teff3571.615365188518478.73247.2
Common CowpeasRaw Common Cowpeas2181.68163653.0384122071831.86.7
Broadbeans Raw Broadbeans 2041.64133813.2383521081625.86.23
Pink BeansRaw Pink Beans2581.6133612.73824290525.8165.06
Garlic PowderGarlic Powder Spices1571.06111531.948222367471195.93
Candies, sesame crunchCandies, sesame crunch12681.98.474983.28186097.943317.46
Pinto BeansRaw Pinto Beans2241.77103492.28816276455244.52
Coriander SeedCoriander Seed Spices14071.93326553.77812251452699.33

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 7 ounces.

Top 5 vegan food with most amount of phosphorus per 7 ounces are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran