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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran1131.4436.815502833282947319.9212
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381519.9219.6
Wheat BranCrude Wheat Bran145221121323201023461543.9714.4
Poppy SeedPoppy Seed Spices28543.2319.468913.31726142726.851.615.7
ChiaDried Chia Seeds12521.8315.36655.4170780811031.89.1
Wheat GermCrude Wheat Germ77.41.5812.447426.4167117701572424.4
Ground Mustard SeedGround Mustard Seed Spices5281.2818.37344.861643146541325.812
Sesame FlourHigh fat Sesame Flour3163307162.951601839NA81.421
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.3614.410223.214981286NA19620.3
Oat BranRaw Oat Bran1150.810.7466111457112389.77.946.17
TahiniSesame Butter from Roasted Kernels8453.217.81892.9145382268.32289.17
BrazilnutsDried Brazilnuts3183.464.827462.431439130838045.958.06
TVPTextured Vegetable Protein, Dry5162.98205957.941409496143.759.511
SoybeansRaw Soybeans5503.33155651397356635.33.979.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.7812.66852.86132473468.39313.4
Sunflower Seed ButterSunflower Seed Butter no Salt1273.178.186174.1132211432075.959.7
Sunflower SeedsDried Sunflower Seed Kernels1553.5710.46453.8713101280105189.92
Soy NutsDry-roasted Soybeans2782.147.844524.331288270738.33.979.47
FlaxseedSeeds, flaxseed5062.4211.47784.931274161350.459.58.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.929.37064.95126694368.32214.2
YeastBaker Yeast59.50.874.31070.621264189515.710115.8
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.9124892968.32215.4
Candies, halavah, plainCandies, halavah, plain65.52.494331.731205371233878.57
Cashew NutsRaw Cashew Nuts73.44.3613.35793.31177131039.52411.5
Dried PilinutsNuts, pilinuts, dried2881.975994.611411006NA5.955.9
Pine NutsDried Pine Nuts31.82.631149817.5114111851.43.9712.8
Caraway SeedCaraway Seed Spices13671.832.25122.58112726812433.711
Raw AmaranthUncooked Amaranth Grain3161.04154926.611051008377.945.7
Celery SeedCelery Seed Spices35072.78987315108627782431813.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97978957.8410786565NA4136.55
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05125423.31054125440.325.810.6
OatsOats1071.249.373519.761038851NA3.977.88
Dried ChivesFreeze-dried Chives16131.3639.712702.681028587418.713910
Plain Almond ButterPlain Almond Butter no Salt6891.856.935544.23100814844.76146.53
Durum WheatWheat, durum67.51.172865.9810088551773.978.26
Dark Rye FlourRye flour, dark73.41.19.8631812990142335.73.9710
Cumin SeedCumin Seed Spices18481.721327266.6990354810.33339.53
Soy FlourRaw Full-fat Soy Flour4095.812.68514.598049911525.87.78
Roasted CashewsDry Roasted Cashew Nuts89.34.4125161.64972112123.231.811
Pistachio NutsRaw Pistachio Nuts2082.587.782402.497220341424.37
MothbeansRaw Mothbeans2981.3721.57563.6970236316.359.53.8
Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34
AlmondsNuts, almonds5342.057.365364.3295514558.1426.2
Blanched AlmondsNuts, almonds, blanched4682.046.55323.6495513086.3537.75.9
Dried Coriander LeafDried Coriander Leaf Spices24733.5484.3137712.69558863584199.37
Roasted AlmondsDry Roasted Almonds5322.27.45544.4393514153.975.956.57
Roasted PistachiosDry Roasted Pistachio Nuts2122.5782162.47931199820124.64
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.739.25368.5390971057.45.956.35
Cashew ButterPlain Cashew Butter no Salt85.34.35105121.690710842329.810.2
Raw QuinoaQuinoa, uncooked931.179.073914.039071117179.926.15
Oat FlourPartially Debranned Oat Flour1090.877.942867.9889773667.537.76.35
Dried Chervil SpicesSpices, chervil, dried26710.8763.42584.1789394065816517.5
Great Northern BeansRaw Great Northern Beans3471.66113752.82887275225.627.84.6
Small White BeansRaw Small White Beans3431.2615.33632.54883306025.4245.58
Black Turtle BeansRaw Black Turtle Beans318217.3318287329776.35184.37
Anise SeedAnise Seed Spices12821.873.33374.5687328609.9231.810.5
Dried Parsley SpicesSpices, parsley, dried22621.5543.779419.586553242889710.8
Wild RiceRaw Wild Rice41.71.043.93512.648598475.561412
TeffRaw Teff3571.61536518.38518478.73247.2
Common CowpeasRaw Common Cowpeas2181.6816.43653.0384122071831.86.7
Broadbeans Raw Broadbeans 2041.6413.33813.23835210816.325.86.23
Pink BeansRaw Pink Beans2581.613.43612.73824290525.8165.06
Garlic PowderGarlic Powder Spices1571.0611.21531.94822236747.41195.93
Candies, sesame crunchCandies, sesame crunch12681.98.474983.28186097.943317.46
Pinto BeansRaw Pinto Beans2241.77103492.28816276455.4244.52
Dry Quick OatsDry Regular and Quick Oats Cereals1030.788.432747.281471857.4127.22

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 7 ounces.

Top 5 vegan food with most amount of phosphorus per 7 ounces are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran