Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate10100000480NANANA0.40.219682
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1920.790.140.0580.180930NANANA4.370.213631
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix6951.80.20.0930.7701681.8NANANA1.61.64699
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate10500000550NANANA0.404348
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53328
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix7064.761.9500.2601551.4NANANA1210.53294
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63274
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4330.07900001730NANANA0.20.892459
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23342298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42292
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312010
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.61812
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7485.953.530.0060.15014374.7NANANA1530.71772
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331707
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461671
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA611601
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant7281.20.180.0790.620184152NANANA001596
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil7668.731.570.243.950177NANANANA001596
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.7211566
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.41552
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71536
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali951472501.530993.04NANANA67.333.31504
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21498
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant7501.40.20.040.460189NANANANA001492
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened452271600.8701153.47NANANA73.4391457
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31457
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71453
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4372615.400.8301163.5NANANA59361445
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41439
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant8242020000166127NANANA7.941.81431
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA29991409
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant7481.20.860.0020.0180184184NANANA001399
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61324
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31322
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21310
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71266
YeastBaker Yeast64515200.034081.80NANANA53.480.31264
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351248
Candies, halavah, plainCandies, halavah, plain93142.78.20.1216.70120NANANANA8.9324.81205
Yuba, Dry tofu skinDry soy beancurd sheets105263.79.92.5823.4014.3NANANANA5.951001191
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix6932.780.40.051.160147NANANANANA17.71183
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41141
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271141
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.31058
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41054
OatsOats77213.72.40.224.80132NANANANA2133.51038
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Almond FlourFlour, almondNA100NANANANA32NANANANA18.4521016
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61008
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6990
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4972
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5955
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix786245.830.213.560145NANANANANA14953
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular72812.52.2NANA01332NANANA19.431.8941
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6935
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8931
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142925
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes695111.2333014924.3NANANA3323.6913
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.8NANANA18.727909
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735907
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428907
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener87326.222.60.0220.67014269.4NANANA9.5318895
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.6891
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935873
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade97048.27.851.214.3010739.3NANANA17.727855
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free88531NANANANA12820023224837
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size6734.10.850.112.301601.5NANANA2921.7830
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Candies, sesame crunchCandies, sesame crunch1024669.250.528.4010062NANANA15.323818
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 7 ounces.
Top 5 vegan food with most amount of phosphorus per 7 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran