Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate588000001420NANANA1.180.5958341
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3091.240.230.090.2801450NANANA6.80.3121244
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate566000001570NANANA1.13012402
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C30000000009300000010800
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet3000000000660000009900
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA0363000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free15000000001550NANANA002550
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix85.70.770.0850.040.33072.60.77NANANA0.690.692030
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027301877
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1380.05500001200NANANA0.140.621705
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341636
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.71636
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71592
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated60000000068.40NANANA001500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81473
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81473
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61407
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix84.32.020.8300.110660.59NANANA5.144.471399
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8341397
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8341397
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.5000043.50NANA0016.51350
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.71329
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.31212
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421173
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421173
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391129
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301091
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.51089
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2995
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1361810.600.57079.52.4NANANA40.624.7993
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53990
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8988
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646984
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6980
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1321810.600.580762.3NANANA48.725.8966
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24961
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346940
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3932
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852913
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.3000000036900
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821895
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717895
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524893
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40891
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3859
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6854
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5854
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6851
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.432836
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7821
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749817
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1806
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete88.22.40.390.0480.830636.36NANANA7.59.6806
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4800
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA2035800
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.4792
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6788
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup698145.200.290991.9NANANA20.220788
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533780
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5780
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25764
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431762
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7757
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6757
Non-alcoholic WineBeverages, Wine, non-alcoholic5000000005555NANANA025750
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.8740
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7736
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.7733
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41732
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141730
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7730
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4726
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539725
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water10342.381.4400.06205830.3NANANA6.212.5724
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6720
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8716
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4713
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7713
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder79.62.41.40.0020.062057.230NANANA5.9712.3711
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632707
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632707
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32707
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3702
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727696
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete87.21.30.210.0260.5062NANANANANA11682
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA1822680
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.8679
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8679
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete85.71.1300.0150.21063.59.03NANANA6.779.03676
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542675
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542675
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4671
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2662
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25660
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5660
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant81.70.490.0740.0330.25075.862.6NANANA00657
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429656
CeltuceRaw Celtuce16675NANANA061NANANANA28.314650
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 300 calories.
Top 5 vegan food with most amount of phosphorus per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet