Sweetener, syrup, agaveSweetener, syrup, agave970.4400007466541200.190.087
Cola without CaffeineCarbonated Cola Without Caffeine7320000077.477.444.632.8000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7320000076.2764331.6000.66
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.2
ColaRegular Carbonated Cola7141.80000747141.729.3000
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.97
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry65200.007NANA083.279.639.8381.963.91.24
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet75000000069.869.839.830000
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine17651.94000072.57039.730.4000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7500.1500007667.43923.54.8800.38
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.96
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.8
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.65
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened16670000070.765.335.713.71603.67
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.83
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids6000.420.02400.09077.658.234.8203.69.62.04
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened11112.440000695934.724.3000
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape13040.260.078NANA075.465.53424.83.99.134.7
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice115400.012NANA066.65833.519.62.38.088.42
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Carbonated Ginger AleBeverages, carbonated, ginger ale8820000077.378.532.627.416.800
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6820.680.055NANA071.870.2322612.31.363.4
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.47
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened6671.4700007263.331.8247.4700
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.4
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink1561.080.0410.0270.066076.372.631.42911.50.470.34
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water6981.050.0420.0280.063075.471.73128.711.40.70.35
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.8800
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink6120.0610.006NANA073.3703027.6113.671.35
Cranberry Juice CocktailBeverages, Cranberry juice cocktail5771.96NANANANA70.7663032.83.17NA0
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate6380.0640.006NANA08076.629.428193.830.45
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.9
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.55
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.35
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry15790.160.063NANA074.562.727.628.43.16113.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled5560.560.050.130.190756627.637.7000
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white1531.070.0380.0260.064076.46827.625150.460.34
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid4760.290.095NANA077.461.727.4270.334.760.43
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5260.160.01100.03708063.72725.35.88.421
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink61200.006NANA073.269.826.32419.63.671.7
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.1
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.1
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.78
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach6670.0670.013NANA079.275.525.323.325.340.87
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.57
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled53600.005NANA073.370.32523213.21.55
Cherry juice, tartCherry juice, tart5082.75NANANA069.76225370NA1.58
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.13
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.81
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.16
Macronutrients in Top 100 Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 vegan food with most amount of fructose per 300 calories are:
- Sweetener, syrup, agave
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Applesauce, canned with no added sugar
- Regular Carbonated Cola