Nutrients in 300 calories of Cranberry juice cocktail, bottled

Cranberry juice cocktail, bottled.

Weight per 300 Calories

Cranberry juice cocktail, bottled

556g

Cranberry juice cocktail, bottled has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Cranberry juice cocktail, bottled

Energy300 kcal

10.3%

Cranberry juice cocktail, bottled has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.57%

Cranberry juice cocktail, bottled has 0.55555555555556 g of Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Cranberry juice cocktail, bottled has 0.05 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

Cranberry juice cocktail, bottled has 0.12777777777778 g of Omega 3 per 300 calories, which is 8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Cranberry juice cocktail, bottled has 0.19444444444444 g of Omega 6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, bottled has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.8%

Cranberry juice cocktail, bottled has 75.111111111111 g of Carbohydrate per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, bottled has 65.944444444444 g of Sugars per 300 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.6 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice cocktail, bottled has 27.611111111111 g of Fructose per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose37.7 g

Cranberry juice cocktail, bottled has 37.722222222222 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cranberry juice cocktail, bottled has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cranberry juice cocktail, bottled has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cranberry juice cocktail, bottled has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, bottled has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry juice cocktail, bottled has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.42%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, bottled has 0.22777777777778 mg of Vitamin B3 per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.78%

Pantothenic acid

Cranberry juice cocktail, bottled has 0.28888888888889 mg of Vitamin B5 per 300 calories, which is 5.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, bottled has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, bottled has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C235 mg

261%

Ascorbic acid

Cranberry juice cocktail, bottled has 235 mg of Vitamin C per 300 calories, which is 261% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice cocktail, bottled has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.15%

Tocopherols and Tocotrienols

Cranberry juice cocktail, bottled has 1.2222222222222 mg of Vitamin E per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Cranberry juice cocktail, bottled has 5.5555555555556 μg of Vitamin K per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, bottled

Calcium16.7 mg

1.67%

Cranberry juice cocktail, bottled has 16.666666666667 mg of Calcium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Cranberry juice cocktail, bottled has 0.055555555555556 mg of Copper per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride374 μg

9.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry juice cocktail, bottled has 373.88888888889 μg of Fluoride per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.56 mg

6.94%

Cranberry juice cocktail, bottled has 0.55555555555556 mg of Iron per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.56 mg

1.32%

Cranberry juice cocktail, bottled has 5.5555555555556 mg of Magnesium per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Cranberry juice cocktail, bottled has 0.26666666666667 mg of Manganese per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.56 mg

0.79%

Cranberry juice cocktail, bottled has 5.5555555555556 mg of Phosphorus per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.8 mg

2.3%

Cranberry juice cocktail, bottled has 77.777777777778 mg of Potassium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Cranberry juice cocktail, bottled has 1.1111111111111 μg of Selenium per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.74%

Cranberry juice cocktail, bottled has 11.111111111111 mg of Sodium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Cranberry juice cocktail, bottled has 0.16666666666667 mg of Zinc per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water479 g

13%

Cranberry juice cocktail, bottled has 478.72222222222 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cranberry juice cocktail, bottled:

300 calories of Cranberry juice cocktail, bottled has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cranberry juice cocktail, bottled:

300 calories of Cranberry juice cocktail, bottled has a good amount of Fluoride and Manganese.
It has some Copper and Iron.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Cranberry juice cocktail, bottled:

300 calories of Cranberry juice cocktail, bottled has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare Cranberry juice cocktail, bottled with:

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Food Info

Nutrients in 300 calories of Cranberry juice cocktail, bottled

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, bottled with: