Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free000062.5188187500012525

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12000062.518800000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312512.537.500000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.38.34255000020

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200005.681700000

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories000505151500033.600

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26100000120406000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00004.0312121000808

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4970.121.40.590.0249.8703322207.9

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.71.438.5300000

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3780.131.060.620.0367.526.42521706

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA2.65.87708NA33NANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NA2.035.8NA409NANANA

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NA1.634.73NA329NANANA

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.31.554.5701220.71.3610

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.41.54.250.82230.0160558

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored53300141.44.17212031.70133

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.71.364.1501100.652.07551

Unsweetened Rice MilkBeverages, rice milk, unsweetened4020.170.912.50.254.02026831.2812.8

AMP Energy DrinkBeverages, Energy drink, AMP00.162.2131.33.900000

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.41.243.7315990.0690.15249

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.640.423.5746.401.712085

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors4360011.51.153.41730260109

Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.373.338.100.04814.352.4

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.0910.0462.060.0763.06001.112.79.13

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.80.432.9533.200.9643.491

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.450.292.6341456.5NA223

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors380.20.141.440.822.4614.707.841.3164

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.590.677.90.792.379500.421.42158

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.672000.483.8566.5

Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA6.60.661.95199NANANANA

Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA6.60.661.95199NANANANA

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.61.83.5700.841.87120

Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA5.9501.76179NANANANA

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.160111.11.6300000

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.61.61.572.08NA0.27NANA

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.7521.51.360174000.140382

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.7521.51.360410.140341

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors0.870.480.333.830.511.1476.500.2132102

Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0410.240.320.0640.990.9600.03206.4

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder3.20.211.10.860.250.94000.0320.5611

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.221.130.880.260.930NA01.0310.3

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1990.350.464.80.460.860.15232.770.8995

Yeast extract spreadYeast extract spread03828.420700.8100006139

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free3.370.0740.30.180.0640.714.0400010

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.320.680154770.270382

Portabella MushroomsRaw Portabella Mushrooms00.81.7761.320.6801360.270382

White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANA0.52NANANANANA

Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0550.220.150.0550.480.6900.350.926.92

Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0580.240.280.0520.480000.329.68

White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.0610.410.7200.280.87138

Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.0910.40.471.570.231.2522

Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.770.160.131.850.0240.380.07700.51.741.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.380.3876806.6729148

Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat4.60.0440.160.130.0440.350.4600.691.44.6

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip1.40.0830.0832.20.0690.310NANANA23

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder240.130.151.460.110.311.100.121.8227

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened0.650.020.0181.480.0360.290.39000.985.87

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.180.153.150.040.29NANA0.991192

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0710.430.440.0870.270NA0.160.555.45

Sherbet, orangeSherbet, orange250.0560.20.130.0480.274.800.02108.33

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.670.0480.130.430.0320.27005.951.1411.4

Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.20.110.350.0680.260NANANA16.3

Powder Cocoa MixBeverages, Cocoa mix, powder0.750.0720.430.440.0860.260.1500.140.684.52

Toppings, butterscotch or caramelToppings, butterscotch or caramel26.400000.250.6900.06902.78

Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.0890.0440.530.110.23002.2413.37.63

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA0.770.250.431.40.0770.220.4600.92.9412.4

Cooked TempehTempeh, cooked00.0830.553.30.310.22000.6229.732.3

Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.0680.221.400.295.16101

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2.40.0090.060.750.130.21002.10.425.96

Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.140.211.4500.457.694

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.220.211.4500.46547

Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated160.230.21.540.020.21000.47.1347.5

Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat29.60.0510.150.260.0380.190.6300.651.276.34

Potato BreadBread, potato270.210.121.40.260.1702.260.537.67142

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.170.0884.380.230.17000.651.224

Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer00.130.399.020.220.164.05000114

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin1.320.130.131.720.0790.160NANANA20

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat0.880.0260.0610.351.40.161.500.191.14277

Candies, carob, unsweetenedCandies, carob, unsweetened0.560.0560.0990.580.0720.160.2800.874.2811.7

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut87.50.220.332.10.20.150.1804.247.234

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread0.560.0470.0950.240.0460.15002.761.067.8

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular0.630.20.172.350.0870.140.06301.172.4538.3

Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.0640.140.29NANANA78.6

Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter1.40.160.12.20.0730.140NANANA22.5

Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.850.0550.14000.332.887

TempehTempeh00.120.564.130.340.13000.633037.5

Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.0990.120.190010.3120

MisoMiso6.060.150.351.370.30.12000.01544.428.8

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.0680.1206.040.155.347.05

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.150.110.740.0690.120NANANA14

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.030.0450.110.600.8918.84.5

Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.340.341.80.240.17.400.432.1325.6

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.170.0310.1003.58870

Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.420.183.460.10.095000.816.786

Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating3.30.0670.240.870.0470.0920.13050.9912

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.570.0540.120.370.0270.086001.233.948.56

Cake, yellow, light, dry mixCake, yellow, light, dry mix2.970.130.161.170.0190.0820NANANA56.4

Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 300 calories.

Top 5 vegan food with most amount of vitamin b12 per 300 calories are:

Sugar Free Energy Drink
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Sugar Free AMP Energy Drink
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12