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Vegetables
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Legumes
Cereals
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Unsweetened Rice MilkBeverages, rice milk, unsweetened4020.170.912.50.930.25NA12.84.02026831.28
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors0.870.480.333.831.90.51NA1021.1476.500.2132
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0550.220.150.540.055NA6.920.480.6900.350.92
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.87
Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.860.091NA220.40.471.570.231.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat4.60.0440.160.130.350.044NA4.60.350.4600.691.4
Sherbet, orangeSherbet, orange250.0560.20.130.470.048NA8.330.274.800.0210
Powder Cocoa MixBeverages, Cocoa mix, powder0.750.0720.430.440.670.086NA4.520.260.1500.140.68
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA0.770.250.431.4NA0.077NA12.40.220.4600.92.94
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat29.60.0510.150.260.520.038NA6.340.190.6300.651.27
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67
Candies, carob, unsweetenedCandies, carob, unsweetened0.560.0560.0990.580.420.072NA11.70.160.2800.874.28
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA
Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.85NA0.055NA870.14000.332.8
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.3
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.340.341.8NA0.24NA25.60.17.400.432.13
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.420.183.460.340.1NA860.095000.816.7

Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 300 calories.

Top 5 vegan food with most amount of vitamin b12 per 300 calories are:

  1. Sugar Free Energy Drink
  2. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
  3. Sugar Free AMP Energy Drink
  4. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
  5. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12