Nutrients in 300 calories of HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

dried cooked

Weight per 300 Calories

HEALTH VALLEY, FIBER 7 Flakes

85g

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

82%

300 kcal ▼

Macro Nutrients

HEALTH VALLEY, FIBER 7 Flakes

Energy300 kcal

10.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.1983002832861 g of Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.22181303116147 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.029745042492918 g of Omega 3 per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.87%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.48781869688385 g of Omega 6 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.4 g

51%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 66.416430594901 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 16.99716713881 g of Sugars per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.5%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 11.983002832861 g of Fiber per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 12.271954674221 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

HEALTH VALLEY, FIBER 7 Flakes

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 90.084985835694 μg of Vitamin A per 300 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.5%

Thiamine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.44957507082153 mg of Vitamin B1 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.2%

Riboflavin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.50991501416431 mg of Vitamin B2 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.9957507082153 mg of Vitamin B3 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.5%

Pantothenic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.62294617563739 mg of Vitamin B5 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.59915014164306 mg of Vitamin B6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 119.83002832861 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

75%

Cobalamin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.8016997167139 μg of Vitamin B12 per 300 calories, which is 75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.5694050991501 mg of Vitamin C per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg

5.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.8413597733711 mg of Vitamin E per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.87 μg

1.56%

Phytomenadione or phylloquinone

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.8696883852691 μg of Vitamin K per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

HEALTH VALLEY, FIBER 7 Flakes

Calcium60.3 mg

6.03%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 60.339943342776 mg of Calcium per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.40623229461756 mg of Copper per 300 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.16 mg

27%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.1586402266289 mg of Iron per 300 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 122.37960339943 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.7441926345609 mg of Manganese per 300 calories, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 277.90368271955 mg of Phosphorus per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium408 mg

12%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 407.93201133144 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.4%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 16.14730878187 μg of Selenium per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium170 mg

11.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 169.9716713881 mg of Sodium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.4560906515581 mg of Zinc per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.55 g

0.069%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.5495750708215 g of Water per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

300 calories of HEALTH VALLEY, FIBER 7 Flakes is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin B5.
It also has some Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

300 calories of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

300 calories of HEALTH VALLEY, FIBER 7 Flakes is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with:

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Food Info

Nutrients in 300 calories of HEALTH VALLEY, FIBER 7 Flakes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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