Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.7521.51.360174000.140382

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.320.680154770.270382

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.5491.4028.6142640.140232

Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.0970203

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.71.26NA0542100197

Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.30.41NANA1988NANA18.8

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.4000820127020

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8860.860.671.070.210060060014.3

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NA2.035.8NA409NANANA

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26100000120406000

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4970.121.40.590.0249.8703322207.9

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NA1.634.73NA329NANANA

Unsweetened Rice MilkBeverages, rice milk, unsweetened4020.170.912.50.254.02026831.2812.8

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061

Oyster MushroomsRaw Oyster Mushrooms181.143.174510026400345

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA256NA38.3NA

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3780.131.060.620.0367.526.42521706

Oat MilkOat Milk3460.561.121.120002310.561.727

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.41.54.250.82230.0160558

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.81.340016200108

Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.22.6NANA159NANA115

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.30.9803.5515600165

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.040.8501.615000113

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.450.292.6341456.5NA223

Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.71.260014500197

Portabella MushroomsRaw Portabella Mushrooms00.81.7761.320.6801360.270382

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.31.554.5701220.71.3610

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.71.364.1501100.652.07551

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium0000002591030020.7

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.41.243.7315990.0690.15249

Canned MushroomsCanned Mushrooms, Solids01.020.25190.7300960.120144

White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232

Microwaved White MushroomsMushrooms, white, microwaved00.513.7460.42009400137

Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.34460.48009200231

Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8104385.70.110193

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.7521.51.360410.140341

Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.810040.50.0810389

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1990.350.464.80.460.860.15232.770.8995

Garlic bread, frozenGarlic bread, frozen110.40.163.550.0710.0690.177.7125.3159

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting100.110.160.90.0240.0510.0846.740.13.4626

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.0680.1206.040.155.347.05

Potato BreadBread, potato270.210.121.40.260.1702.260.537.67142

Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.0910.40.471.570.231.2522

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.750.180.0840.860.0350.00800.751.674.0728.6

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1.330.130.0971.540.0950.0470.130.671.676.0522

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.0380.060.060.60.593.8430

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.20.111.250.0160.01800.61.083.9442.3

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 300 calories.

Top 5 vegan food with most amount of vitamin d per 300 calories are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw White Mushroom Exposed to UV
Raw Maitake Mushrooms
Grilled Portabella Mushrooms Exposed to UV