UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.7521.51.360174000.140382
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.320.680154770.270382
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.5491.4028.6142640.140232
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.0970203
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.71.26NA0542100197
Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.30.41NANA1988NANA18.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.4000820127020
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8860.860.671.070.210060060014.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NA2.035.8NA409NANANA
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4970.121.40.590.0249.8703322207.9
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NA1.634.73NA329NANANA
Unsweetened Rice MilkBeverages, rice milk, unsweetened4020.170.912.50.254.02026831.2812.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061
Oyster MushroomsRaw Oyster Mushrooms181.143.174510026400345
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA256NA38.3NA
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3780.131.060.620.0367.526.42521706
Oat MilkOat Milk3460.561.121.120002310.561.727
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.41.54.250.82230.0160558
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.81.340016200108
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.22.6NANA159NANA115
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.30.9803.5515600165
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.040.8501.615000113
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.450.292.6341456.5NA223
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.71.260014500197
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.320.6801360.270382
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.31.554.5701220.71.3610
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.71.364.1501100.652.07551
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.41.243.7315990.0690.15249
Canned MushroomsCanned Mushrooms, Solids01.020.25190.7300960.120144
White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232
Microwaved White MushroomsMushrooms, white, microwaved00.513.7460.42009400137
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.34460.48009200231
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8104385.70.110193
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.7521.51.360410.140341
Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.810040.50.0810389
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1990.350.464.80.460.860.15232.770.8995
Garlic bread, frozenGarlic bread, frozen110.40.163.550.0710.0690.177.7125.3159
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting100.110.160.90.0240.0510.0846.740.13.4626
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.0680.1206.040.155.347.05
Potato BreadBread, potato270.210.121.40.260.1702.260.537.67142
Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.0910.40.471.570.231.2522
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.750.180.0840.860.0350.00800.751.674.0728.6
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1.330.130.0971.540.0950.0470.130.671.676.0522
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.0380.060.060.60.593.8430
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.20.111.250.0160.01800.61.083.9442.3
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 300 calories.
Top 5 vegan food with most amount of vitamin d per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV