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Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.10203
Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87
Oat MilkOat Milk3460.561.121.120002310.561.727
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.9342.6NANA159NANA115
Canned MushroomsCanned Mushrooms, Solids01.020.25190.7300960.120144
White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232
Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.810040.50.080389
Garlic bread, frozenGarlic bread, frozen110.40.163.550.070.070.177.7125159
Potato BreadBread, potato270.210.121.40.260.1702.260.537.67142
Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.090.40.471.570.231.2522

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 300 calories.

Top 5 vegan food with most amount of vitamin d per 300 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV