UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.40.2020.420008201270
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8860.860.671.07NA0.21NA14.300600600
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2610000NA0NA012040600
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4970.121.40.590.0710.024NA7.99.870332220
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
Unsweetened Rice MilkBeverages, rice milk, unsweetened4020.170.912.50.930.25NA12.84.02026831.28
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.3
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3780.131.060.620.210.036NA67.526.4252170
Oat MilkOat Milk3460.561.121.12NA0NA27002310.561.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.3
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.7NA1.36NA5514.1501100.652.07
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1990.350.464.80.190.46NA950.860.15232.770.89
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
Garlic bread, frozenGarlic bread, frozen110.40.163.550.570.071NA1590.0690.177.7125.3
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting100.110.160.90.140.024NA260.0510.0846.740.13.46
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.240.068NA7.050.1206.040.155.34
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67
Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.860.091NA220.40.471.570.231.25
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.750.180.0840.860.220.035NA28.60.00800.751.674.07
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1.330.130.0971.540.30.095NA220.0470.130.671.676.05
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.230.038NA300.060.060.60.593.84
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.20.111.25NA0.016NA42.30.01800.61.083.94
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 300 calories.
Top 5 vegan food with most amount of vitamin d per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV