UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23417400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.815477
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64214264
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.810868
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8345421
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027301994
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6141988
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2000191.605.0402616.20016.248820
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E142921003.470180NANANA5.712600
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3409
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2968202000028.324NANANA02.03406
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk7898.2001.6405249.3NANANA3.163.3332
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.2633329
Unsweetened Rice MilkBeverages, rice milk, unsweetened6386.200.0511.95058.533.7NANANA1.91.8268
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.85265
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130264
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.42.87NANA05.632.87NANANA3.1334.5256
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6007.5001.25056.352.5NANANA2.43.78252
Oat MilkOat Milk5615.051.1201.7054.40.56NANANA8.410.7231
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.6223
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5162
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8159
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7156
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36150
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.518145
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834145
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8136
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes911.920.370.081073.617NANANA16.79.05122
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes79.82.950.40.11.1065.412NANANA8.147.5110
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium10343.8300006951.7NANANA00103
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes770.670.0830.0110.32069.630.3NANANA0.933.2899
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.496
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64295
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.594
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.392
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.385.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23441
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.640.5
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR74.48.141.440.0451.88049.724NANANA5.6723
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.413
Garlic bread, frozenGarlic bread, frozen85.714.24.530.0334.6035.83.160.530.3602.147.177.7
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting84.38.683.30.111.70.8453.348.4NANANA0.843.76.74
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared10116.77.020.0761.48037.618.6NANANA1.32.16.04
Potato BreadBread, potato1133.5300005310.6NANANA7.1142.26
Snack, Mixed Berry BarSnack, Mixed Berry Bar78.38.2530.0981.504620.6NANANA6.210.31.57
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling75.413.83.940.335.2704223.6NANANA1.961.970.75
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors66.511.66.580.151.5404420NANANA3.84.770.67
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated6015.510.30.0322.70.64022.4NANANA1.322.40.6
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling59.6148.830.212.820.64120NANANA1.132.450.6
Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 300 calories.
Top 5 vegan food with most amount of vitamin d per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV