Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64214264
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.810868
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027301994
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6141988
Unsweetened Rice MilkBeverages, rice milk, unsweetened6386.200.0511.95058.533.7NANANA1.91.8268
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130264
Oat MilkOat Milk5615.051.1201.7054.40.56NANANA8.410.7231
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.6223
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8159
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7156
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36150
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8136
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes911.920.370.081073.617NANANA16.79.05122
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.496
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64295
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.385.7
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.640.5
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.413
Garlic bread, frozenGarlic bread, frozen85.714.24.530.0334.6035.83.160.530.3602.147.177.7
Potato BreadBread, potato1133.5300005310.6NANANA7.1142.26
Snack, Mixed Berry BarSnack, Mixed Berry Bar78.38.2530.0981.504620.6NANANA6.210.31.57

Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 300 calories.

Top 5 vegan food with most amount of vitamin d per 300 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV