UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62512760
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111350
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.411230
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103110460
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.85240
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.7201251691023450
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.4154627592860
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152120
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312060
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961540
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes37603751.2813.70820152NANANA102941380
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA183991330
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.51290
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101021010
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8921010
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132980
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink50012.5002.0809487.5NANANA46.3420
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk38010.4002.0806662.5NANANA44.2420
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E21014.6002.43012.50NANANA48.3420
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D231021210002925NANANA02.1420
Unsweetened Rice MilkBeverages, rice milk, unsweetened4709.700.083.0509252.8NANANA32.8420
Oat MilkOat Milk53592030971NANANA1519412
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1509.60.802.520138.1008.124410
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403010919.30.61250667325NANANA7594310
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333290
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5210
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4180
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.6150
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8140
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539110
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium2903.7000066.750NANANA00100
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321100
Garlic bread, frozenGarlic bread, frozen3500166530.38540417376.24.202583.690
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3560103391.3520.310632574NANANA104480
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.780
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.780
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.880
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103170
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared298016669.80.7514.70373185NANANA132160
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.650
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.330
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62530
Potato BreadBread, potato266031.3000047194NANANA6312520
Snack, Mixed Berry BarSnack, Mixed Berry Bar383010538.51.2519.30588263NANANA7913220
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50302351483.5747.310688338NANANA194110
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50002581720.534510668373NANANA224010
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling398018352.34.4700556314NANANA262610
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors4510175992.2623.20663300NANANA5771.710
Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 1 kilogram.
Top 5 vegan food with most amount of vitamin d per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV