Fluid Mature Human Breast Milk has 700 kcal of Energy per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fluid Mature Human Breast Milk has 20.1 g of Saturated Fat per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.52 g of Omega 3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 3.74 g of Omega 6 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 140 mg of Cholesterol per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 68.9 g of Carbohydrate per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fluid Mature Human Breast Milk has 68.9 g of Sugars per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 10.3 g of Protein per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fluid Mature Human Breast Milk has 610 μg of Vitamin A per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fluid Mature Human Breast Milk has 0.14 mg of Vitamin B1 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fluid Mature Human Breast Milk has 0.36 mg of Vitamin B2 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fluid Mature Human Breast Milk has 1.77 mg of Vitamin B3 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fluid Mature Human Breast Milk has 2.23 mg of Vitamin B5 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fluid Mature Human Breast Milk has 0.11 mg of Vitamin B6 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fluid Mature Human Breast Milk has 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 30 IU of Vitamin D per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fluid Mature Human Breast Milk has 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.3 mg of Iron per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.26 mg of Manganese per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 510 mg of Potassium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 875 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Fluid Mature Human Breast Milk:
1 kilogram of Human Breast Milk is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Fluid Mature Human Breast Milk:
1 kilogram of Human Breast Milk is an excellent source of Calcium, Copper and Selenium.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has some Iron.
Macronutrients in 1 kilogram of Fluid Mature Human Breast Milk:
1 kilogram of Human Breast Milk has outstanding amounts of Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.