Food Nutrient Profile - Human Breast Milk

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Nutrients in 14 ounces of Human Breast Milk

Fluid Mature Human Breast Milk.

Macros Ratio

Protein Fat Carbs
6%
55%
39%
14 oz ▼

Macro Nutrients

Human Breast Milk
Energy278 kcal
9.6%
Fluid Mature Human Breast Milk provides 278kcal of Energy per 14 ounces, meeting 9.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat17.4 g
18%
Fluid Mature Human Breast Milk provides 17.4g of Fat per 14 ounces, meeting 18% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat7.98 g
25%
Fluid Mature Human Breast Milk provides 7.98g of Saturated Fat per 14 ounces, meeting 25% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.21 g
13%
Fluid Mature Human Breast Milk provides 0.21g of Omega 3 per 14 ounces, meeting 13% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 61.5 g
8.73%
Fluid Mature Human Breast Milk provides 1.5g of Omega 6 per 14 ounces, meeting 8.73% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol55.6 mg
19%
Fluid Mature Human Breast Milk provides 55.6mg of Cholesterol per 14 ounces, meeting 19% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate27.3 g
21%
Fluid Mature Human Breast Milk provides 27.3g of Carbohydrate per 14 ounces, meeting 21% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars27.3 g
37.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fluid Mature Human Breast Milk provides 27.3g of Sugars per 14 ounces, meeting 37.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fluid Mature Human Breast Milk provides 0g of Fiber per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein4.1 g
7.3%
Fluid Mature Human Breast Milk provides 4.1g of Protein per 14 ounces, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Human Breast Milk
Vitamin A242 μg
27%
RAE, retinol activity equivalents
Fluid Mature Human Breast Milk provides 242μg of Vitamin A per 14 ounces, meeting 27% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.056 mg
4.63%
Thiamine
Fluid Mature Human Breast Milk provides 0.056mg of Vitamin B1 per 14 ounces, meeting 4.63% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Fluid Mature Human Breast Milk provides 0.14mg of Vitamin B2 per 14 ounces, meeting 11% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.7 mg
4.4%
Niacin, nicotinic acid, niacinamide
Fluid Mature Human Breast Milk provides 0.7mg of Vitamin B3 per 14 ounces, meeting 4.4% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.89 mg
17.7%
Pantothenic acid
Fluid Mature Human Breast Milk provides 0.89mg of Vitamin B5 per 14 ounces, meeting 17.7% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.044 mg
3.36%
Pyridoxine
Fluid Mature Human Breast Milk provides 0.044mg of Vitamin B6 per 14 ounces, meeting 3.36% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Fluid Mature Human Breast Milk provides 20μg of Vitamin B9 per 14 ounces, meeting 4.96% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120.2 μg
8.27%
Cobalamin
Fluid Mature Human Breast Milk provides 0.2μg of Vitamin B12 per 14 ounces, meeting 8.27% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C20 mg
22%
Ascorbic acid
Fluid Mature Human Breast Milk provides 20mg of Vitamin C per 14 ounces, meeting 22% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D12 IU
2%
Calciferol, cholecalciferol, ergocalciferol
Fluid Mature Human Breast Milk provides 12IU of Vitamin D per 14 ounces, meeting 2% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.32 mg
2.1%
Tocopherols and Tocotrienols
Fluid Mature Human Breast Milk provides 0.32mg of Vitamin E per 14 ounces, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Fluid Mature Human Breast Milk provides 1.2μg of Vitamin K per 14 ounces, meeting 0.99% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Human Breast Milk
Calcium127 mg
12.7%
Fluid Mature Human Breast Milk provides 127mg of Calcium per 14 ounces, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.21 mg
23%
Fluid Mature Human Breast Milk provides 0.21mg of Copper per 14 ounces, meeting 23% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.12 mg
1.5%
Fluid Mature Human Breast Milk provides 0.12mg of Iron per 14 ounces, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.83%
Fluid Mature Human Breast Milk provides 12mg of Magnesium per 14 ounces, meeting 2.83% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.1 mg
4.5%
Fluid Mature Human Breast Milk provides 0.1mg of Manganese per 14 ounces, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.6 mg
7.94%
Fluid Mature Human Breast Milk provides 55.6mg of Phosphorus per 14 ounces, meeting 7.94% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium202 mg
5.95%
Fluid Mature Human Breast Milk provides 202mg of Potassium per 14 ounces, meeting 5.95% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium7.14 μg
13%
Fluid Mature Human Breast Milk provides 7.14μg of Selenium per 14 ounces, meeting 13% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium67.5 mg
4.5%
Fluid Mature Human Breast Milk provides 67.5mg of Sodium per 14 ounces, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.67 mg
6.13%
Fluid Mature Human Breast Milk provides 0.67mg of Zinc per 14 ounces, meeting 6.13% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water347 g
9.4%
Fluid Mature Human Breast Milk provides 347g of Water per 14 ounces, meeting 9.4% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Human Breast Milk: 14 oz - A Comprehensive Guide

Discover the nutritional content of human breast milk with detailed data on macro and micronutrients in a 14 oz serving. Learn about the essential components that make breast milk a vital source of nutrition for infants.

Macronutrients in 14 ounces of Fluid Mature Human Breast Milk

14 ounces of Human Breast Milk provides about 278 calories of which 16.4 kcal is from Proteins, 156 kcal from Fats and 105.6 kcal from Carbohydrates.
Human Breast Milk has average energy density in comparison to other foods.
It provides 4.1g of Proteins per 14 ounces.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars
Human Breast Milk also has a good amount of Fat, Omega 3, Omega 6 and Protein.
Human Breast Milk has no Fiber.

Vitamins in 14 ounces of Fluid Mature Human Breast Milk

14 ounces of Human Breast Milk is an excellent source of Vitamin A and Vitamin C
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B12.
Human Breast Milk also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
Human Breast Milk has trace amounts of Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Fluid Mature Human Breast Milk

14 ounces of Human Breast Milk is an excellent source of Copper
It has a good amount of Calcium, Phosphorus and Selenium.
Human Breast Milk also has some Magnesium, Manganese, Potassium, Sodium and Zinc.
Human Breast Milk has trace amounts of Iron.

Frequently Asked Questions about Human Breast Milk

What are the health benefits of Human Breast Milk?

Human breast milk is uniquely tailored to meet the nutritional needs of infants, providing essential nutrients, antibodies, and hormones that support growth and development. It contains the perfect balance of carbohydrates, proteins, and fats, as well as vitamins and minerals. Breastfeeding has been linked to a lower risk of infections, allergies, obesity, and chronic diseases later in life for the infant. Additionally, breastfeeding can also benefit the mother by promoting bonding, aiding in postpartum recovery, and reducing the risk of certain cancers.

Are there any potential risks or side effects of consuming Human Breast Milk?

While human breast milk is a natural and nutrient-rich source of food for infants, there are potential risks and side effects associated with consuming it as an adult. These include the transmission of infectious diseases, exposure to environmental toxins, and potential nutrient imbalances. It is important to consult with a healthcare provider before consuming human breast milk to ensure safety and proper nutrition.

Can I lose weight by eating more Human Breast Milk?

While human breast milk is nutritious and beneficial for infants, it is not recommended for adults as a weight loss strategy. It is important to focus on a balanced diet that includes a variety of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds to support weight loss and overall health. Consulting with a registered dietitian can help you create a sustainable and healthy eating plan.

Can I gain more muscles by eating more Human Breast Milk if I train consistently?

While human breast milk is a source of protein, it is not recommended for adults as a muscle-building supplement. There are plenty of plant-based protein sources that can help support muscle growth, such as beans, lentils, tofu, tempeh, and seitan. It's important to focus on a well-rounded vegan diet that includes a variety of protein sources, along with regular strength training, to support muscle growth effectively.

Can I eat Human Breast Milk if I have diabetes?

While human breast milk is a natural and nutrient-rich source of food for infants, it is not recommended for adults to consume it, especially if you have diabetes. It is important to focus on a balanced diet that meets your nutritional needs while managing your diabetes. Consulting with a healthcare provider or a registered dietitian can help you create a meal plan that is suitable for your condition.

Can I consume Human Breast Milk if I am on a Keto diet?

While human breast milk is a natural and nutrient-rich source of food for infants, it is not recommended for adults to consume it, regardless of their dietary preferences. It is important to focus on a balanced and varied diet that includes plant-based sources of protein, healthy fats, and carbohydrates while following a keto diet.

Can I eat Human Breast Milk if I am on a low fat diet?

While human breast milk is nutrient-dense and contains healthy fats, it is not recommended for adults to consume it as it is specifically designed for infants. There are plenty of plant-based sources of healthy fats that can be included in a low-fat diet such as avocados, nuts, seeds, and plant oils.

What is the environmental impact of producing Human Breast Milk?

Producing human breast milk has a significantly lower environmental impact compared to producing formula milk. Breastfeeding requires no packaging, transportation, or processing, reducing carbon emissions and waste generation. Additionally, breast milk is a renewable resource that does not contribute to deforestation or water pollution associated with dairy farming.




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