Lets compare vitamin content per 14 ounces of Human Breast Milk vs Almonds:
Fluid Mature Human Breast Milk has more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 14.6 times more Vitamin B1, 31.6 times more Vitamin B2, 20.4 times more Vitamin B3, 2.1 times more Vitamin B5, 12.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 320.4 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Almonds have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Human Breast Milk vs Almonds:
Fluid Mature Human Breast Milk has 17 times more Sodium and 19.8 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 19.8 times more Copper, 123.7 times more Iron, 90 times more Magnesium, 83.8 times more Manganese, 34.4 times more Phosphorus, 14.4 times more Potassium, 2.3 times more Selenium and 18.4 times more Zinc than Fluid Mature Human Breast Milk.
Comparison of macro-nutrients per 14 ounces:
Fluid Mature Human Breast Milk has 17.3 times more Omega 3, more Cholesterol and 1.6 times more Sugars than Almonds.
While Almonds contain 8.3 times more Energy, 11.4 times more Fat, 1.9 times more Saturated Fat, 33 times more Omega 6, 3.1 times more Carbohydrate, more Fiber and 20.5 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.