Fluid Mature Human Breast Milk has 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fluid Mature Human Breast Milk has 2.01 g of Saturated Fat per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.374 g of Omega 6 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 14 mg of Cholesterol per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 6.89 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fluid Mature Human Breast Milk has 6.89 g of Sugars per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 1.03 g of Protein per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fluid Mature Human Breast Milk has 61 μg of Vitamin A per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fluid Mature Human Breast Milk has 0.014 mg of Vitamin B1 per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fluid Mature Human Breast Milk has 0.036 mg of Vitamin B2 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fluid Mature Human Breast Milk has 0.177 mg of Vitamin B3 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fluid Mature Human Breast Milk has 0.223 mg of Vitamin B5 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fluid Mature Human Breast Milk has 0.011 mg of Vitamin B6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fluid Mature Human Breast Milk has 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 3 IU of Vitamin D per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fluid Mature Human Breast Milk has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.03 mg of Iron per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.026 mg of Manganese per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 51 mg of Potassium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 87.5 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fluid Mature Human Breast Milk:
100 grams of Human Breast Milk has some Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12, it has no Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Fluid Mature Human Breast Milk:
100 grams of Human Breast Milk has some Calcium, Copper and Selenium.
While 100 grams of product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc, it has no Iron.
Macronutrients in 100 grams of Fluid Mature Human Breast Milk:
100 grams of Human Breast Milk has a good amount of Sugars.
It has some Fat, Saturated Fat, Omega 3 and Carbohydrate.
While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fiber.