Nutrients in 500 calories of Human Breast Milk

Fluid Mature Human Breast Milk.

Weight per 500 Calories

Human Breast Milk

714g

Fluid Mature Human Breast Milk has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

39%

500 kcal ▼

Macro Nutrients

Human Breast Milk

Energy500 kcal

17.2%

Fluid Mature Human Breast Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.3 g

32.3%

Fluid Mature Human Breast Milk has 31.285714285714 g of Fat per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.4 g

45%

Fluid Mature Human Breast Milk has 14.357142857143 g of Saturated Fat per 500 calories, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

Fluid Mature Human Breast Milk has 0.37142857142857 g of Omega 3 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.67 g

15.7%

Fluid Mature Human Breast Milk has 2.6714285714286 g of Omega 6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol100 mg

34.5%

Fluid Mature Human Breast Milk has 100 mg of Cholesterol per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.2 g

38%

Fluid Mature Human Breast Milk has 49.214285714286 g of Carbohydrate per 500 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.2 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fluid Mature Human Breast Milk has 49.214285714286 g of Sugars per 500 calories, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fluid Mature Human Breast Milk has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.36 g

13%

Fluid Mature Human Breast Milk has 7.3571428571429 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Human Breast Milk

Vitamin A436 μg

48.4%

RAE, retinol activity equivalents

Fluid Mature Human Breast Milk has 435.71428571429 μg of Vitamin A per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.33%

Thiamine

Fluid Mature Human Breast Milk has 0.1 mg of Vitamin B1 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

19.8%

Riboflavin

Fluid Mature Human Breast Milk has 0.25714285714286 mg of Vitamin B2 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Fluid Mature Human Breast Milk has 1.2642857142857 mg of Vitamin B3 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

32%

Pantothenic acid

Fluid Mature Human Breast Milk has 1.5928571428571 mg of Vitamin B5 per 500 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.079 mg

6.04%

Pyridoxine

Fluid Mature Human Breast Milk has 0.078571428571429 mg of Vitamin B6 per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Fluid Mature Human Breast Milk has 35.714285714286 μg of Vitamin B9 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Fluid Mature Human Breast Milk has 0.35714285714286 μg of Vitamin B12 per 500 calories, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C35.7 mg

39.7%

Ascorbic acid

Fluid Mature Human Breast Milk has 35.714285714286 mg of Vitamin C per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D21.4 IU

3.57%

Calciferol, cholecalciferol, ergocalciferol

Fluid Mature Human Breast Milk has 21.428571428571 IU of Vitamin D per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Fluid Mature Human Breast Milk has 0.57142857142857 mg of Vitamin E per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.14 μg

1.8%

Phytomenadione or phylloquinone

Fluid Mature Human Breast Milk has 2.1428571428571 μg of Vitamin K per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Human Breast Milk

Calcium229 mg

23%

Fluid Mature Human Breast Milk has 228.57142857143 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Fluid Mature Human Breast Milk has 0.37142857142857 mg of Copper per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.68%

Fluid Mature Human Breast Milk has 0.21428571428571 mg of Iron per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.4 mg

5.1%

Fluid Mature Human Breast Milk has 21.428571428571 mg of Magnesium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.07%

Fluid Mature Human Breast Milk has 0.18571428571429 mg of Manganese per 500 calories, which is 8.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Fluid Mature Human Breast Milk has 100 mg of Phosphorus per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium364 mg

10.7%

Fluid Mature Human Breast Milk has 364.28571428571 mg of Potassium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.4%

Fluid Mature Human Breast Milk has 12.857142857143 μg of Selenium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium121 mg

8.1%

Fluid Mature Human Breast Milk has 121.42857142857 mg of Sodium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Fluid Mature Human Breast Milk has 1.2142857142857 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water625 g

17%

Fluid Mature Human Breast Milk has 625 g of Water per 500 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fluid Mature Human Breast Milk:

500 calories of Human Breast Milk is an excellent source of Vitamin A, Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It also has some Vitamin B6, Vitamin D and Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Fluid Mature Human Breast Milk:

500 calories of Human Breast Milk is an excellent source of Calcium, Copper and Selenium.
It has a good amount of Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has some Iron and Magnesium.

Macronutrients in 500 calories of Fluid Mature Human Breast Milk:

500 calories of Human Breast Milk is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Sugars.
It has a good amount of Omega 6 and Protein.
It has no Fiber.

Compare Fluid Mature Human Breast Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Human Breast Milk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fluid Mature Human Breast Milk with: