Nutrients in 300 calories of Human Breast Milk

Fluid Mature Human Breast Milk.

Weight per 300 Calories

Human Breast Milk

429g

Fluid Mature Human Breast Milk has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

39%

300 kcal ▼

Macro Nutrients

Human Breast Milk

Energy300 kcal

10.3%

Fluid Mature Human Breast Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.8 g

19.4%

Fluid Mature Human Breast Milk has 18.771428571429 g of Fat per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.6 g

27%

Fluid Mature Human Breast Milk has 8.6142857142857 g of Saturated Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Fluid Mature Human Breast Milk has 0.22285714285714 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.43%

Fluid Mature Human Breast Milk has 1.6028571428571 g of Omega 6 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol60 mg

20.7%

Fluid Mature Human Breast Milk has 60 mg of Cholesterol per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.5 g

22.7%

Fluid Mature Human Breast Milk has 29.528571428571 g of Carbohydrate per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.5 g

40.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fluid Mature Human Breast Milk has 29.528571428571 g of Sugars per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fluid Mature Human Breast Milk has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.9%

Fluid Mature Human Breast Milk has 4.4142857142857 g of Protein per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Human Breast Milk

Vitamin A261 μg

29%

RAE, retinol activity equivalents

Fluid Mature Human Breast Milk has 261.42857142857 μg of Vitamin A per 300 calories, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Fluid Mature Human Breast Milk has 0.06 mg of Vitamin B1 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Fluid Mature Human Breast Milk has 0.15428571428571 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.74%

Niacin, nicotinic acid, niacinamide

Fluid Mature Human Breast Milk has 0.75857142857143 mg of Vitamin B3 per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Fluid Mature Human Breast Milk has 0.95571428571429 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.63%

Pyridoxine

Fluid Mature Human Breast Milk has 0.047142857142857 mg of Vitamin B6 per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.4 μg

5.36%

Folates and Folic Acid

Fluid Mature Human Breast Milk has 21.428571428571 μg of Vitamin B9 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.93%

Cobalamin

Fluid Mature Human Breast Milk has 0.21428571428571 μg of Vitamin B12 per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg

24%

Ascorbic acid

Fluid Mature Human Breast Milk has 21.428571428571 mg of Vitamin C per 300 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D13 IU

2.14%

Calciferol, cholecalciferol, ergocalciferol

Fluid Mature Human Breast Milk has 12.857142857143 IU of Vitamin D per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.3%

Tocopherols and Tocotrienols

Fluid Mature Human Breast Milk has 0.34285714285714 mg of Vitamin E per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.07%

Phytomenadione or phylloquinone

Fluid Mature Human Breast Milk has 1.2857142857143 μg of Vitamin K per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Human Breast Milk

Calcium137 mg

13.7%

Fluid Mature Human Breast Milk has 137.14285714286 mg of Calcium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.8%

Fluid Mature Human Breast Milk has 0.22285714285714 mg of Copper per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Fluid Mature Human Breast Milk has 0.12857142857143 mg of Iron per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.06%

Fluid Mature Human Breast Milk has 12.857142857143 mg of Magnesium per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.84%

Fluid Mature Human Breast Milk has 0.11142857142857 mg of Manganese per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Fluid Mature Human Breast Milk has 60 mg of Phosphorus per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium219 mg

6.43%

Fluid Mature Human Breast Milk has 218.57142857143 mg of Potassium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Fluid Mature Human Breast Milk has 7.7142857142857 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73 mg

4.86%

Fluid Mature Human Breast Milk has 72.857142857143 mg of Sodium per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.62%

Fluid Mature Human Breast Milk has 0.72857142857143 mg of Zinc per 300 calories, which is 6.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water375 g

10%

Fluid Mature Human Breast Milk has 375 g of Water per 300 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fluid Mature Human Breast Milk:

300 calories of Human Breast Milk is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Fluid Mature Human Breast Milk:

300 calories of Human Breast Milk is an excellent source of Copper.
It has a good amount of Calcium, Phosphorus and Selenium.
It also has some Magnesium, Manganese, Potassium, Sodium and Zinc.
The product has trace amounts of Iron.

Macronutrients in 300 calories of Fluid Mature Human Breast Milk:

300 calories of Human Breast Milk is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It has no Fiber.

Compare Fluid Mature Human Breast Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Human Breast Milk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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