Fluid Mature Human Breast Milk has 317.5144 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fluid Mature Human Breast Milk has 19.8673296 g of Fat per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 9.1171992 g of Saturated Fat per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 1.69643408 g of Omega 6 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 63.50288 mg of Cholesterol per 1 pound, which is 22% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 31.2524888 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fluid Mature Human Breast Milk has 31.2524888 g of Sugars per 1 pound, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 4.6719976 g of Protein per 1 pound, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fluid Mature Human Breast Milk has 276.69112 μg of Vitamin A per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fluid Mature Human Breast Milk has 0.06350288 mg of Vitamin B1 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fluid Mature Human Breast Milk has 0.16329312 mg of Vitamin B2 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fluid Mature Human Breast Milk has 0.80285784 mg of Vitamin B3 per 1 pound, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fluid Mature Human Breast Milk has 1.01151016 mg of Vitamin B5 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fluid Mature Human Breast Milk has 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fluid Mature Human Breast Milk has 22.6796 mg of Vitamin C per 1 pound, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 13.60776 IU of Vitamin D per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fluid Mature Human Breast Milk has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.23586784 mg of Copper per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.11793392 mg of Manganese per 1 pound, which is 5.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 231.33192 mg of Potassium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 396.893 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Fluid Mature Human Breast Milk:
1 pound of Human Breast Milk is an excellent source of Vitamin A, Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
The product has trace amounts of Vitamin D and Vitamin K.
Minerals in 1 pound of Fluid Mature Human Breast Milk:
1 pound of Human Breast Milk is an excellent source of Copper.
It has a good amount of Calcium, Phosphorus, Selenium and Zinc.
It also has some Magnesium, Manganese, Potassium and Sodium.
The product has trace amounts of Iron.
Macronutrients in 1 pound of Fluid Mature Human Breast Milk:
1 pound of Human Breast Milk is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6 and Protein.