Comparing Nutrients in 1 pound Human Breast Milk VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Carrots	8%	5%	87%

Macro Nutrients

	Human Breast Milk	Carrots	Recommended Dietary Allowance
Energy	11% 318kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	43% 31.3g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	0% 0g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Carrots	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Carrots	Recommended Dietary Allowance
Calcium	14.5% 145mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Human Breast Milk vs Carrots:

• Fluid Mature Human Breast Milk has more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain 13.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 12.5 times more Vitamin B6, 3.8 times more Vitamin B9, 8.3 times more Vitamin E and 44 times more Vitamin K than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
• Both Fluid Mature Human Breast Milk as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Human Breast Milk vs Carrots:

• Fluid Mature Human Breast Milk has 18 times more Selenium than Raw Carrots.
• While Raw Carrots contain 10 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Carrots have similar amounts of Calcium, Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fluid Mature Human Breast Milk has 1.7 times more Energy, 18.3 times more Fat, 62.8 times more Saturated Fat, 26 times more Omega 3, 3.7 times more Omega 6, more Cholesterol and 1.5 times more Sugars than Raw Carrots.
• While Raw Carrots contain 1.4 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Carrots have similar amounts of Protein per 1 lb.
• Both Fluid Mature Human Breast Milk as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 1 lb.