Comparing Nutrients in 1 pound Human Breast Milk VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	11% 318kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	5.6% 7.26g	130g per day for Men 19-50 years
Sugars	43% 31.3g	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	14.5% 145mg	NA	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	NA	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	NA	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	NA	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	NA	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	NA	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	NA	11mg per day for Men 19-50 years
Water	10.7% 397g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS VeggieGurt Soy Yogurt per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs VeggieGurt Soy Yogurt:

• Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Human Breast Milk vs VeggieGurt Soy Yogurt:

• 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 1.9 times more Sodium than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Human Breast Milk has 1.4 times more Energy, 1.7 times more Fat, 5 times more Saturated Fat, 4.3 times more Carbohydrate and 13.8 times more Sugars than VeggieGurt Soy Yogurt.
• While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains more Fiber and 4.6 times more Protein than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate